elw47112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 427 * 33%
Fat:
 
Prot:
 
Carbs:
23.64g
 
29.02g
 
23.01g
- -
Sat 25: 492 * 38%
Fat:
 
Prot:
 
Carbs:
33.64g
 
19.52g
 
31.51g
- -
April 2024
Mon 8: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
61.00g
 
24.00g
 
114.00g
- -
March 2024
Wed 27: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
63.00g
 
35.50g
 
164.00g
- -
Tue 26: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
35.50g
 
49.00g
 
105.00g
- -
Mon 25: 617 * 47%
Fat:
 
Prot:
 
Carbs:
13.78g
 
36.26g
 
84.56g
- -
Sat 23: 540 * 42%
Fat:
 
Prot:
 
Carbs:
3.74g
 
33.09g
 
86.00g
- -
Fri 22: 849 * 65%
Fat:
 
Prot:
 
Carbs:
33.10g
 
50.40g
 
85.00g
- -
Thu 21: 887 * 68%
Fat:
 
Prot:
 
Carbs:
40.90g
 
42.59g
 
79.93g
- -
Wed 20: 727 * 56%
Fat:
 
Prot:
 
Carbs:
32.23g
 
52.32g
 
67.23g
- -
Tue 19: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
58.62g
 
45.25g
 
162.25g
- -
Mon 18: 1547 * 119%
Fat:
 
Prot:
 
Carbs:
83.32g
 
82.57g
 
110.17g
- -
Sun 17: 730 * 56%
Fat:
 
Prot:
 
Carbs:
38.42g
 
33.69g
 
55.61g
- -
Sat 16: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
64.78g
 
44.07g
 
74.70g
- -
Fri 15: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
55.81g
 
62.48g
 
166.86g
- -
Thu 14: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
54.67g
 
68.55g
 
115.51g
- -
Wed 13: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
51.60g
 
58.56g
 
145.84g
- -
Tue 12: 1517 * 117%
Fat:
 
Prot:
 
Carbs:
50.27g
 
77.18g
 
189.14g
- -
Mon 11: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
36.87g
 
65.74g
 
143.22g
- -
Sun 10: 837 * 64%
Fat:
 
Prot:
 
Carbs:
24.23g
 
26.84g
 
126.07g
- -
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