bezuhoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 285 * 21%
Fat:
 
Prot:
 
Carbs:
15.90g
 
14.80g
 
20.30g
- -
Sat 8: 1374 * 101%
Fat:
 
Prot:
 
Carbs:
67.46g
 
58.40g
 
131.78g
- -
Fri 7: 1556 * 115%
Fat:
 
Prot:
 
Carbs:
53.51g
 
60.95g
 
204.85g
1743*  187
Thu 6: 1611 * 119%
Fat:
 
Prot:
 
Carbs:
55.35g
 
109.67g
 
165.68g
1700*  89
Wed 5: 1319 * 97%
Fat:
 
Prot:
 
Carbs:
41.10g
 
96.93g
 
140.22g
1822*  503
Tue 4: 1354 * 100%
Fat:
 
Prot:
 
Carbs:
44.94g
 
98.02g
 
139.16g
- -
Mon 3: 1797 * 133%
Fat:
 
Prot:
 
Carbs:
84.07g
 
115.53g
 
141.68g
1680*  117
Sun 2: 1549 * 114%
Fat:
 
Prot:
 
Carbs:
69.50g
 
83.67g
 
149.80g
- -
Sat 1: 1266 * 93%
Fat:
 
Prot:
 
Carbs:
48.50g
 
84.06g
 
125.13g
1715*  449
May 2024
Fri 31: 1773 * 131%
Fat:
 
Prot:
 
Carbs:
57.12g
 
93.60g
 
175.91g
- -
Thu 30: 1423 * 105%
Fat:
 
Prot:
 
Carbs:
88.41g
 
52.10g
 
107.48g
- -
Wed 29: 1573 * 116%
Fat:
 
Prot:
 
Carbs:
66.92g
 
69.03g
 
201.09g
1787*  214
Tue 28: 1316 * 97%
Fat:
 
Prot:
 
Carbs:
78.56g
 
62.45g
 
90.00g
- -
Mon 27: 1363 * 101%
Fat:
 
Prot:
 
Carbs:
36.99g
 
101.76g
 
156.66g
2020*  657
Sun 26: 1111 * 82%
Fat:
 
Prot:
 
Carbs:
59.22g
 
51.80g
 
95.98g
- -
Sat 25: 2546 * 212%
Fat:
 
Prot:
 
Carbs:
115.12g
 
57.31g
 
299.18g
- -
Fri 24: 1518 * 126%
Fat:
 
Prot:
 
Carbs:
62.19g
 
119.62g
 
125.95g
1904*  386
Thu 23: 1455 * 121%
Fat:
 
Prot:
 
Carbs:
53.82g
 
47.13g
 
195.63g
- -
Wed 22: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
49.90g
 
59.10g
 
144.68g
1782*  557
Tue 21: 1420 * 118%
Fat:
 
Prot:
 
Carbs:
71.33g
 
80.66g
 
127.96g
- -
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