ROESITA 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1648 * 150%
Fat:
 
Prot:
 
Carbs:
55.90g
 
140.13g
 
149.41g
1182*  466
Sun 9: 1215 * 110%
Fat:
 
Prot:
 
Carbs:
42.93g
 
91.23g
 
121.92g
1338*  123
Sat 8: 1127 * 102%
Fat:
 
Prot:
 
Carbs:
36.92g
 
144.07g
 
50.58g
1369*  242
Fri 7: - - 1250* -
Thu 6: 1116 * 101%
Fat:
 
Prot:
 
Carbs:
12.78g
 
112.66g
 
160.84g
1334*  218
Wed 5: 958 * 87%
Fat:
 
Prot:
 
Carbs:
68.15g
 
63.85g
 
22.82g
1330*  372
Tue 4: 4127 * 375%
Fat:
 
Prot:
 
Carbs:
186.61g
 
227.29g
 
400.03g
1255*  2872
Mon 3: 1311 * 119%
Fat:
 
Prot:
 
Carbs:
34.76g
 
89.04g
 
172.98g
1682*  371
Sun 2: 947 * 86%
Fat:
 
Prot:
 
Carbs:
47.28g
 
61.10g
 
70.54g
1347*  400
Sat 1: 965 * 88%
Fat:
 
Prot:
 
Carbs:
46.28g
 
66.64g
 
37.43g
1351*  386
May 2024
Fri 31: 948 * 86%
Fat:
 
Prot:
 
Carbs:
28.27g
 
39.34g
 
142.53g
1260*  312
Thu 30: 4379 * 398%
Fat:
 
Prot:
 
Carbs:
152.01g
 
207.82g
 
519.60g
1442*  2937
Wed 29: 1232 * 112%
Fat:
 
Prot:
 
Carbs:
58.38g
 
66.31g
 
122.75g
1447*  215
Tue 28: 3133 * 285%
Fat:
 
Prot:
 
Carbs:
207.70g
 
174.31g
 
96.10g
1389*  1744
Mon 27: 1235 * 112%
Fat:
 
Prot:
 
Carbs:
29.73g
 
87.76g
 
153.10g
1612*  377
Sun 26: 519 * 47%
Fat:
 
Prot:
 
Carbs:
17.40g
 
59.23g
 
29.75g
1250*  731
Sat 25: 2540 * 231%
Fat:
 
Prot:
 
Carbs:
121.69g
 
110.19g
 
256.74g
1384*  1156
Fri 24: 1842 * 167%
Fat:
 
Prot:
 
Carbs:
84.27g
 
179.71g
 
109.97g
1301*  541
Thu 23: 654 * 59%
Fat:
 
Prot:
 
Carbs:
27.13g
 
29.00g
 
77.98g
1444*  790
Wed 22: 1479 * 134%
Fat:
 
Prot:
 
Carbs:
68.46g
 
54.62g
 
177.15g
1568*  89
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