Marino:)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 2191 * 55%
Fat:
 
Prot:
 
Carbs:
82.77g
 
124.46g
 
234.31g
- -
Wed 22: 2576 * 64%
Fat:
 
Prot:
 
Carbs:
72.76g
 
99.84g
 
378.30g
- -
Tue 21: 3371 * 84%
Fat:
 
Prot:
 
Carbs:
93.71g
 
167.57g
 
457.25g
- -
Mon 20: 3685 * 92%
Fat:
 
Prot:
 
Carbs:
109.28g
 
198.08g
 
466.74g
- -
Sat 18: 826 * 21%
Fat:
 
Prot:
 
Carbs:
6.87g
 
30.82g
 
159.12g
- -
Fri 17: 4466 * 112%
Fat:
 
Prot:
 
Carbs:
104.79g
 
273.77g
 
590.33g
- -
Thu 16: 3101 * 78%
Fat:
 
Prot:
 
Carbs:
111.15g
 
125.44g
 
392.38g
- -
Wed 15: 2143 * 54%
Fat:
 
Prot:
 
Carbs:
41.02g
 
105.84g
 
326.06g
- -
Tue 14: 1804 * 45%
Fat:
 
Prot:
 
Carbs:
70.70g
 
104.14g
 
187.94g
- -
Fri 10: 3039 * 76%
Fat:
 
Prot:
 
Carbs:
87.64g
 
133.32g
 
423.67g
- -
Thu 9: 4701 * 118%
Fat:
 
Prot:
 
Carbs:
129.21g
 
249.16g
 
623.90g
- -
Wed 8: 4805 * 120%
Fat:
 
Prot:
 
Carbs:
156.97g
 
266.52g
 
567.65g
- -
Tue 7: 3952 * 99%
Fat:
 
Prot:
 
Carbs:
82.54g
 
215.10g
 
567.17g
- -
Mon 6: 2674 * 67%
Fat:
 
Prot:
 
Carbs:
67.90g
 
128.34g
 
375.88g
- -
April 2024
Tue 30: 1038 * 26%
Fat:
 
Prot:
 
Carbs:
28.20g
 
70.00g
 
114.60g
- -
Sun 28: 1517 * 38%
Fat:
 
Prot:
 
Carbs:
15.67g
 
50.09g
 
286.51g
- -
August 2023
Thu 17: 4413 * 110%
Fat:
 
Prot:
 
Carbs:
152.49g
 
271.50g
 
464.16g
- -
June 2023
Sat 10: 2107 * 53%
Fat:
 
Prot:
 
Carbs:
73.17g
 
160.72g
 
194.45g
- -
Thu 8: 4668 * 117%
Fat:
 
Prot:
 
Carbs:
105.28g
 
345.61g
 
557.17g
- -
May 2023
Wed 3: 119 * 3%
Fat:
 
Prot:
 
Carbs:
1.20g
 
20.10g
 
6.70g
- -
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