Serenus_Lux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Sat 24: 770 * 38%
Fat:
 
Prot:
 
Carbs:
14.00g
 
30.08g
 
125.08g
- -
January 2015
Wed 14: 1265 * 63%
Fat:
 
Prot:
 
Carbs:
53.29g
 
83.72g
 
116.06g
- -
November 2014
Sat 8: 844 * 42%
Fat:
 
Prot:
 
Carbs:
37.18g
 
29.11g
 
68.55g
- -
Sat 1: 345 * 17%
Fat:
 
Prot:
 
Carbs:
13.68g
 
28.27g
 
27.00g
- -
October 2014
Tue 28: 1213 61%
Fat:
 
Prot:
 
Carbs:
26.49g
 
36.85g
 
216.81g
- -
Mon 27: 999 50%
Fat:
 
Prot:
 
Carbs:
14.49g
 
42.12g
 
183.78g
- -
Sun 26: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
77.35g
 
49.37g
 
122.50g
- -
Sat 25: 989 * 49%
Fat:
 
Prot:
 
Carbs:
21.63g
 
50.47g
 
154.05g
- -
Fri 24: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
26.71g
 
50.56g
 
151.81g
1972*  893
Thu 23: 924 46%
Fat:
 
Prot:
 
Carbs:
11.74g
 
26.24g
 
176.76g
- -
Wed 22: 1131 * 57%
Fat:
 
Prot:
 
Carbs:
32.59g
 
46.94g
 
133.93g
- -
Tue 21: 1019 51%
Fat:
 
Prot:
 
Carbs:
24.76g
 
60.12g
 
126.10g
1992*  973
Mon 20: 1028 * 51%
Fat:
 
Prot:
 
Carbs:
47.82g
 
33.80g
 
115.37g
1969*  941
Sun 19: 830 * 42%
Fat:
 
Prot:
 
Carbs:
25.00g
 
52.00g
 
91.00g
1957*  1127
Sat 18: 1024 * 51%
Fat:
 
Prot:
 
Carbs:
13.39g
 
35.44g
 
196.15g
- -
Fri 17: 964 48%
Fat:
 
Prot:
 
Carbs:
30.79g
 
44.02g
 
123.00g
- -
Thu 16: 970 * 48%
Fat:
 
Prot:
 
Carbs:
48.11g
 
35.36g
 
108.69g
- -
Wed 15: 1054 * 53%
Fat:
 
Prot:
 
Carbs:
39.22g
 
66.58g
 
116.00g
- -
Tue 14: 1305 * 65%
Fat:
 
Prot:
 
Carbs:
69.00g
 
49.00g
 
109.50g
- -
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