| October 2022 |
| Fri 14: |
1061 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
93.65g |
|
98.27g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
1639 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
89.64g |
|
78.55g |
|
132.96g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
-
|
-
|
|
2420*
|
-
|
| Mon 25: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
16.01g |
|
25.96g |
|
2924*
|
 2575
|
| Sun 24: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
2387*
|
2188
|
| Sat 23: |
-
|
-
|
|
1830*
|
-
|
| Fri 22: |
-
|
-
|
|
1855*
|
-
|
| Thu 21: |
570 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
23.10g |
|
104.78g |
|
1186*
|
616
|
| Wed 20: |
518 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
54.72g |
|
54.70g |
|
1855*
|
1337
|
| Tue 19: |
-
|
-
|
|
1855*
|
-
|
| Mon 18: |
1069 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
62.62g |
|
133.10g |
|
1855*
|
786
|
| Sun 17: |
-
|
-
|
|
1348*
|
-
|
| Sat 16: |
1079 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
28.38g |
|
108.09g |
|
1855*
|
776
|
| Fri 15: |
473 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
20.54g |
|
64.54g |
|
1803*
|
1330
|
| Thu 14: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
25.38g |
|
49.24g |
|
1855*
|
1307
|
| Wed 13: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
32.00g |
|
-
|
-
|
| Tue 12: |
146 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
4.93g |
|
25.48g |
|
1357*
|
1211
|
| Mon 11: |
-
|
-
|
|
1845*
|
-
|
| Sun 10: |
1518 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.89g |
|
51.96g |
|
141.29g |
|
-
|
-
|
| Sat 9: |
1264 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
69.08g |
|
108.88g |
|
-
|
-
|
| Fri 8: |
320 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
14.00g |
|
46.00g |
|
-
|
-
|
| Thu 7: |
872 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
51.40g |
|
107.68g |
|
-
|
-
|
| Wed 6: |
1281 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
79.03g |
|
139.31g |
|
-
|
-
|
| Tue 5: |
629 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
53.07g |
|
46.26g |
|
-
|
-
|
| Mon 4: |
1073 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
69.46g |
|
99.37g |
|
-
|
-
|
| Sat 2: |
567 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
49.12g |
|
67.28g |
|
1001*
|
434
|
