Ross Stanbury's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Thu 14: 1219 * 49%
Fat:
 
Prot:
 
Carbs:
70.40g
 
45.29g
 
103.59g
- -
Tue 12: 1931 * 77%
Fat:
 
Prot:
 
Carbs:
63.38g
 
89.72g
 
247.01g
2414*  483
Mon 11: 1320 * 53%
Fat:
 
Prot:
 
Carbs:
41.64g
 
53.47g
 
196.35g
2399*  1079
February 2014
Mon 24: 395 * 19%
Fat:
 
Prot:
 
Carbs:
7.78g
 
15.37g
 
64.71g
- -
Fri 21: 801 * 38%
Fat:
 
Prot:
 
Carbs:
12.27g
 
38.11g
 
131.24g
- -
Thu 20: 2122 * 101%
Fat:
 
Prot:
 
Carbs:
110.96g
 
50.95g
 
249.24g
2161*  39
Wed 19: 1960 * 93%
Fat:
 
Prot:
 
Carbs:
78.38g
 
77.11g
 
246.09g
2341*  381
Tue 18: 1028 * 49%
Fat:
 
Prot:
 
Carbs:
29.54g
 
33.10g
 
159.74g
- -
Mon 17: 1927 * 92%
Fat:
 
Prot:
 
Carbs:
64.12g
 
83.84g
 
227.14g
2465*  538
Fri 14: 117 * 6%
Fat:
 
Prot:
 
Carbs:
5.99g
 
8.04g
 
7.90g
2180*  2063
January 2014
Sat 25: 1994 * 95%
Fat:
 
Prot:
 
Carbs:
77.37g
 
74.29g
 
208.44g
- -
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