sundaycoffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Sun 21: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.85g
 
0.37g
 
3.46g
- -
Sat 20: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
55.21g
 
54.94g
 
166.00g
- -
Fri 19: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
73.99g
 
74.85g
 
90.90g
- -
Thu 18: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
45.39g
 
40.88g
 
140.70g
- -
Wed 17: 1949 * 162%
Fat:
 
Prot:
 
Carbs:
40.03g
 
50.65g
 
348.34g
- -
Tue 16: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
54.74g
 
71.84g
 
166.81g
- -
Mon 15: 1569 * 131%
Fat:
 
Prot:
 
Carbs:
65.00g
 
35.50g
 
231.50g
2106*  537
Sun 14: 601 * 50%
Fat:
 
Prot:
 
Carbs:
21.11g
 
18.13g
 
80.47g
- -
Sat 13: 2466 * 206%
Fat:
 
Prot:
 
Carbs:
102.77g
 
92.85g
 
305.13g
- -
Fri 12: 2611 * 218%
Fat:
 
Prot:
 
Carbs:
123.93g
 
114.15g
 
250.43g
- -
Thu 11: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
27.50g
 
46.45g
 
164.50g
- -
Wed 10: 1707 * 142%
Fat:
 
Prot:
 
Carbs:
38.14g
 
78.35g
 
266.52g
- -
Tue 9: 1514 * 126%
Fat:
 
Prot:
 
Carbs:
49.40g
 
92.07g
 
178.00g
- -
Mon 8: 2096 * 175%
Fat:
 
Prot:
 
Carbs:
95.39g
 
83.60g
 
229.40g
- -
Sun 7: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
69.17g
 
63.54g
 
51.12g
- -
Sat 6: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
74.86g
 
81.07g
 
122.39g
- -
Fri 5: 2824 * 235%
Fat:
 
Prot:
 
Carbs:
113.52g
 
111.51g
 
347.29g
2425*  399
Thu 4: 1598 * 133%
Fat:
 
Prot:
 
Carbs:
51.11g
 
58.68g
 
235.08g
- -
Wed 3: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
60.30g
 
45.93g
 
128.04g
- -
Tue 2: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
48.29g
 
49.51g
 
137.58g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.