alexk24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 348 * 29%
Fat:
 
Prot:
 
Carbs:
13.80g
 
48.60g
 
13.85g
2815*  2467
Wed 29: 592 * 49%
Fat:
 
Prot:
 
Carbs:
29.31g
 
42.75g
 
46.72g
3053*  2461
Mon 27: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
66.27g
 
30.71g
 
133.28g
2925*  1677
Fri 24: 308 * 26%
Fat:
 
Prot:
 
Carbs:
21.14g
 
25.06g
 
2.24g
- -
Tue 21: 385 * 32%
Fat:
 
Prot:
 
Carbs:
26.42g
 
31.32g
 
2.80g
- -
March 2024
Fri 15: 267 * 22%
Fat:
 
Prot:
 
Carbs:
16.07g
 
26.01g
 
4.73g
- -
Thu 14: 412 * 34%
Fat:
 
Prot:
 
Carbs:
18.46g
 
32.07g
 
30.10g
3213*  2801
Wed 6: 485 * 40%
Fat:
 
Prot:
 
Carbs:
34.76g
 
13.72g
 
28.33g
2806*  2321
January 2024
Tue 23: 578 * 48%
Fat:
 
Prot:
 
Carbs:
32.15g
 
38.04g
 
32.63g
2599*  2021
December 2023
Tue 26: 572 * 48%
Fat:
 
Prot:
 
Carbs:
21.36g
 
16.23g
 
81.29g
- -
Wed 20: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
37.78g
 
36.02g
 
167.20g
- -
August 2023
Thu 31: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
38.56g
 
66.08g
 
117.81g
- -
July 2023
Tue 25: 512 * 43%
Fat:
 
Prot:
 
Carbs:
25.83g
 
24.40g
 
46.14g
- -
Mon 24: 1562 * 130%
Fat:
 
Prot:
 
Carbs:
60.66g
 
76.48g
 
174.89g
3322*  1760
March 2023
Mon 6: 450 * 38%
Fat:
 
Prot:
 
Carbs:
8.76g
 
11.15g
 
83.96g
- -
January 2023
Fri 13: 1788 * 149%
Fat:
 
Prot:
 
Carbs:
72.77g
 
79.90g
 
203.86g
- -
September 2022
Wed 7: 701 * 58%
Fat:
 
Prot:
 
Carbs:
18.99g
 
14.49g
 
120.84g
- -
August 2022
Tue 30: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
29.66g
 
43.41g
 
168.91g
2590*  1485
Mon 29: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
63.48g
 
31.73g
 
113.09g
- -
Fri 26: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
66.69g
 
28.09g
 
81.35g
- -
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