Mikaelal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Sat 5: 505 * 42%
Fat:
 
Prot:
 
Carbs:
16.16g
 
32.54g
 
55.40g
56*  449
Fri 4: 731 * 61%
Fat:
 
Prot:
 
Carbs:
25.02g
 
36.69g
 
90.55g
3393*  2662
Thu 3: - - 1667* -
Wed 2: - - 2109* -
Tue 1: - - 2551* -
September 2019
Mon 30: - - 1672* -
Sun 29: - - 1659* -
Sat 28: - - 2565* -
Fri 27: - - 2216* -
Thu 26: - - 2367* -
Wed 25: - - 1763* -
Tue 24: - - 3315* -
Mon 23: - - 3286* -
Sun 22: - - 3246* -
Sat 21: - - 2256* -
Fri 20: - - 2399* -
Thu 19: - - 1670* -
Wed 18: - - 1670* -
Tue 17: - - 1670* -
Mon 16: - - 2435* -
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