Irukanji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 842 * 28%
Fat:
 
Prot:
 
Carbs:
23.00g
 
69.77g
 
70.93g
- -
Mon 10: 1654 * 55%
Fat:
 
Prot:
 
Carbs:
54.90g
 
80.53g
 
176.10g
- -
Sun 9: 1663 * 55%
Fat:
 
Prot:
 
Carbs:
62.60g
 
102.90g
 
168.00g
- -
Sat 8: 2760 * 92%
Fat:
 
Prot:
 
Carbs:
85.44g
 
179.80g
 
284.66g
- -
Fri 7: 2074 * 69%
Fat:
 
Prot:
 
Carbs:
91.89g
 
156.27g
 
144.03g
- -
Thu 6: 1604 * 53%
Fat:
 
Prot:
 
Carbs:
56.99g
 
164.33g
 
79.01g
- -
Wed 5: 3011 * 94%
Fat:
 
Prot:
 
Carbs:
103.31g
 
308.55g
 
180.51g
- -
Sun 2: 862 * 25%
Fat:
 
Prot:
 
Carbs:
48.04g
 
54.22g
 
38.62g
- -
Sat 1: 2188 * 58%
Fat:
 
Prot:
 
Carbs:
70.18g
 
167.17g
 
198.90g
- -
March 2024
Wed 13: 911 * 24%
Fat:
 
Prot:
 
Carbs:
16.61g
 
85.12g
 
109.78g
- -
Sun 10: 3246 * 85%
Fat:
 
Prot:
 
Carbs:
149.34g
 
212.00g
 
253.16g
- -
Wed 6: 502 * 16%
Fat:
 
Prot:
 
Carbs:
2.24g
 
65.06g
 
66.56g
- -
Sat 2: 962 * 30%
Fat:
 
Prot:
 
Carbs:
37.88g
 
29.63g
 
118.47g
- -
February 2024
Mon 26: 1252 * 37%
Fat:
 
Prot:
 
Carbs:
31.34g
 
87.05g
 
165.01g
- -
Fri 23: 1367 * 40%
Fat:
 
Prot:
 
Carbs:
24.22g
 
107.77g
 
189.84g
- -
Thu 22: 2620 * 77%
Fat:
 
Prot:
 
Carbs:
91.70g
 
294.32g
 
140.96g
- -
Wed 21: 3456 * 102%
Fat:
 
Prot:
 
Carbs:
108.10g
 
221.79g
 
399.75g
- -
Tue 20: 3216 * 95%
Fat:
 
Prot:
 
Carbs:
122.77g
 
243.07g
 
286.80g
- -
Mon 19: 3377 * 99%
Fat:
 
Prot:
 
Carbs:
85.75g
 
303.80g
 
342.55g
- -
Sun 18: 2135 * 63%
Fat:
 
Prot:
 
Carbs:
48.34g
 
110.85g
 
305.42g
- -
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