MorGalka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
73.06g
 
73.91g
 
159.25g
- -
Mon 27: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
77.82g
 
86.03g
 
170.16g
- -
Thu 23: 482 * 27%
Fat:
 
Prot:
 
Carbs:
12.98g
 
28.67g
 
63.36g
- -
Wed 22: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
79.27g
 
79.59g
 
175.57g
- -
Tue 21: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
76.47g
 
87.99g
 
161.14g
- -
Mon 20: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
42.87g
 
64.16g
 
138.75g
- -
Sat 18: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
62.79g
 
59.53g
 
93.87g
- -
Fri 17: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
71.13g
 
98.73g
 
147.96g
- -
Thu 16: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
89.24g
 
97.17g
 
181.64g
- -
Wed 15: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
38.54g
 
46.65g
 
187.91g
- -
Tue 14: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
52.72g
 
63.08g
 
194.96g
- -
Mon 13: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
77.07g
 
81.05g
 
116.12g
- -
Wed 8: 972 * 54%
Fat:
 
Prot:
 
Carbs:
43.59g
 
37.22g
 
109.35g
- -
Tue 7: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
96.83g
 
90.57g
 
189.66g
- -
Mon 6: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
91.02g
 
73.35g
 
156.60g
- -
Sat 4: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
62.30g
 
92.03g
 
137.30g
- -
Fri 3: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
66.37g
 
77.57g
 
159.22g
- -
Thu 2: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
81.87g
 
79.99g
 
118.00g
- -
Wed 1: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
81.22g
 
67.30g
 
166.33g
- -
April 2024
Tue 30: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
71.35g
 
95.67g
 
154.98g
2790*  1176
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