TJHenggeler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 450 * 17%
Fat:
 
Prot:
 
Carbs:
11.95g
 
11.89g
 
74.27g
- -
Fri 24: 750 * 29%
Fat:
 
Prot:
 
Carbs:
41.50g
 
27.50g
 
67.50g
- -
Thu 23: 995 * 38%
Fat:
 
Prot:
 
Carbs:
45.89g
 
46.29g
 
111.95g
- -
Wed 22: 1794 * 69%
Fat:
 
Prot:
 
Carbs:
90.84g
 
68.83g
 
169.40g
- -
Tue 21: 1840 * 71%
Fat:
 
Prot:
 
Carbs:
72.54g
 
110.00g
 
201.28g
- -
Mon 20: 2143 * 82%
Fat:
 
Prot:
 
Carbs:
111.11g
 
76.65g
 
216.43g
- -
February 2024
Thu 29: 170 * 7%
Fat:
 
Prot:
 
Carbs:
15.00g
 
6.00g
 
16.00g
- -
Mon 19: 1930 * 74%
Fat:
 
Prot:
 
Carbs:
102.00g
 
127.00g
 
145.00g
- -
January 2024
Fri 19: 1164 * 45%
Fat:
 
Prot:
 
Carbs:
44.39g
 
56.95g
 
129.93g
- -
Wed 3: 874 * 34%
Fat:
 
Prot:
 
Carbs:
42.94g
 
37.20g
 
84.08g
- -
October 2023
Mon 2: 190 * 7%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.00g
 
28.00g
- -
September 2023
Wed 20: 330 * 13%
Fat:
 
Prot:
 
Carbs:
7.50g
 
4.00g
 
66.00g
- -
Mon 18: 1420 * 55%
Fat:
 
Prot:
 
Carbs:
60.00g
 
23.00g
 
191.00g
- -
August 2023
Mon 7: 936 * 36%
Fat:
 
Prot:
 
Carbs:
41.93g
 
36.19g
 
107.55g
- -
July 2023
Wed 5: 1373 * 53%
Fat:
 
Prot:
 
Carbs:
55.87g
 
49.77g
 
173.97g
- -
May 2023
Mon 1: 514 * 20%
Fat:
 
Prot:
 
Carbs:
33.54g
 
7.24g
 
46.02g
- -
March 2023
Wed 1: 784 * 30%
Fat:
 
Prot:
 
Carbs:
46.30g
 
30.19g
 
69.51g
- -
February 2023
Tue 28: 814 * 31%
Fat:
 
Prot:
 
Carbs:
25.10g
 
33.74g
 
118.89g
- -
Mon 27: 555 * 21%
Fat:
 
Prot:
 
Carbs:
35.00g
 
51.75g
 
8.25g
- -
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