mushypeakeck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 2023 * 96%
Fat:
 
Prot:
 
Carbs:
64.30g
 
97.16g
 
257.23g
- -
Wed 15: 2623 * 125%
Fat:
 
Prot:
 
Carbs:
82.47g
 
100.40g
 
305.26g
2674*  51
Tue 14: 2495 * 119%
Fat:
 
Prot:
 
Carbs:
86.13g
 
113.64g
 
239.92g
2679*  184
Mon 13: 2194 * 104%
Fat:
 
Prot:
 
Carbs:
40.11g
 
69.46g
 
292.39g
2667*  473
Sun 12: 3364 * 160%
Fat:
 
Prot:
 
Carbs:
79.64g
 
136.14g
 
464.87g
2408*  956
Sat 11: 4492 * 214%
Fat:
 
Prot:
 
Carbs:
80.55g
 
182.86g
 
612.26g
2408*  2084
Fri 10: 3321 * 158%
Fat:
 
Prot:
 
Carbs:
89.66g
 
115.16g
 
435.88g
2408*  913
Thu 9: 2291 * 109%
Fat:
 
Prot:
 
Carbs:
40.54g
 
105.86g
 
320.54g
2524*  233
Wed 8: 4865 * 232%
Fat:
 
Prot:
 
Carbs:
173.99g
 
215.18g
 
510.22g
2408*  2457
Tue 7: 2116 * 101%
Fat:
 
Prot:
 
Carbs:
40.22g
 
77.74g
 
237.34g
2707*  591
Mon 6: 2080 * 99%
Fat:
 
Prot:
 
Carbs:
82.84g
 
91.14g
 
193.80g
2584*  504
Sun 5: 2242 * 107%
Fat:
 
Prot:
 
Carbs:
50.06g
 
107.93g
 
248.93g
2875*  633
Sat 4: 2425 * 115%
Fat:
 
Prot:
 
Carbs:
41.70g
 
91.28g
 
376.21g
3051*  626
Fri 3: 1822 * 87%
Fat:
 
Prot:
 
Carbs:
43.52g
 
80.52g
 
270.27g
2555*  733
Thu 2: 1964 * 94%
Fat:
 
Prot:
 
Carbs:
70.59g
 
85.85g
 
167.61g
2644*  680
Wed 1: 2225 * 106%
Fat:
 
Prot:
 
Carbs:
61.25g
 
108.00g
 
267.14g
2447*  222
April 2024
Tue 30: 4775 * 227%
Fat:
 
Prot:
 
Carbs:
171.57g
 
238.71g
 
565.15g
2430*  2345
Mon 29: 3064 * 146%
Fat:
 
Prot:
 
Carbs:
89.23g
 
132.26g
 
426.51g
2430*  634
Sun 28: 4095 * 195%
Fat:
 
Prot:
 
Carbs:
156.58g
 
151.86g
 
510.92g
2524*  1571
Sat 27: 2959 * 141%
Fat:
 
Prot:
 
Carbs:
118.57g
 
111.17g
 
366.94g
2430*  529
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