kehfeh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 28: 480 * 27%
Fat:
 
Prot:
 
Carbs:
16.00g
 
26.00g
 
56.00g
- -
May 2015
Mon 11: 545 * 30%
Fat:
 
Prot:
 
Carbs:
12.39g
 
18.29g
 
91.95g
- -
Fri 8: 545 * 30%
Fat:
 
Prot:
 
Carbs:
12.39g
 
18.29g
 
91.95g
- -
Thu 7: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
53.61g
 
75.29g
 
213.00g
- -
Wed 6: 2246 * 125%
Fat:
 
Prot:
 
Carbs:
72.68g
 
92.79g
 
304.91g
- -
November 2014
Wed 19: 300 * 17%
Fat:
 
Prot:
 
Carbs:
8.00g
 
4.00g
 
55.00g
- -
Tue 18: 640 * 36%
Fat:
 
Prot:
 
Carbs:
19.50g
 
22.00g
 
93.00g
- -
Tue 4: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
58.65g
 
25.51g
 
102.07g
- -
October 2014
Wed 29: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
29.27g
 
54.09g
 
165.31g
2477*  1362
Tue 21: 318 * 18%
Fat:
 
Prot:
 
Carbs:
12.73g
 
5.53g
 
45.70g
- -
Mon 13: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
41.01g
 
43.73g
 
162.97g
- -
Fri 10: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
44.00g
 
32.00g
 
146.00g
- -
Tue 7: 996 * 55%
Fat:
 
Prot:
 
Carbs:
37.27g
 
24.74g
 
150.60g
- -
Mon 6: 724 * 40%
Fat:
 
Prot:
 
Carbs:
20.75g
 
25.89g
 
106.77g
- -
September 2014
Mon 29: 842 * 47%
Fat:
 
Prot:
 
Carbs:
36.20g
 
39.40g
 
88.20g
- -
Sat 27: 795 * 44%
Fat:
 
Prot:
 
Carbs:
24.00g
 
19.50g
 
132.00g
- -
Fri 26: 629 * 35%
Fat:
 
Prot:
 
Carbs:
26.41g
 
5.59g
 
95.55g
- -
Thu 25: 935 * 52%
Fat:
 
Prot:
 
Carbs:
28.89g
 
37.79g
 
147.45g
- -
Wed 24: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
57.19g
 
61.23g
 
135.17g
- -
Mon 22: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
70.30g
 
40.33g
 
113.10g
- -
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