TheGreenSea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 1111 * 50%
Fat:
 
Prot:
 
Carbs:
63.74g
 
97.33g
 
55.28g
- -
February 2024
Wed 21: 627 * 28%
Fat:
 
Prot:
 
Carbs:
40.79g
 
31.99g
 
38.33g
- -
Thu 1: 970 * 44%
Fat:
 
Prot:
 
Carbs:
78.74g
 
49.99g
 
17.45g
- -
January 2024
Wed 31: 1364 * 62%
Fat:
 
Prot:
 
Carbs:
92.82g
 
86.52g
 
42.00g
- -
Tue 30: 757 * 34%
Fat:
 
Prot:
 
Carbs:
50.26g
 
57.59g
 
16.28g
- -
Mon 29: 1353 * 62%
Fat:
 
Prot:
 
Carbs:
83.14g
 
112.89g
 
44.85g
- -
Sun 28: 1754 * 80%
Fat:
 
Prot:
 
Carbs:
112.51g
 
147.43g
 
38.14g
- -
Sat 27: 1601 * 73%
Fat:
 
Prot:
 
Carbs:
99.50g
 
156.64g
 
16.94g
- -
Fri 26: 1341 * 61%
Fat:
 
Prot:
 
Carbs:
90.79g
 
96.69g
 
34.97g
- -
Thu 25: 1821 * 83%
Fat:
 
Prot:
 
Carbs:
73.09g
 
112.94g
 
129.91g
- -
Wed 24: 1672 * 76%
Fat:
 
Prot:
 
Carbs:
108.62g
 
121.13g
 
56.15g
2392*  720
Tue 23: 1758 * 80%
Fat:
 
Prot:
 
Carbs:
106.83g
 
134.06g
 
78.54g
- -
Mon 22: 1435 * 65%
Fat:
 
Prot:
 
Carbs:
89.29g
 
116.75g
 
44.45g
- -
Sun 21: 1443 * 66%
Fat:
 
Prot:
 
Carbs:
97.99g
 
102.99g
 
34.45g
- -
Sat 20: 1115 * 51%
Fat:
 
Prot:
 
Carbs:
74.24g
 
73.49g
 
44.95g
- -
Fri 19: 1877 * 85%
Fat:
 
Prot:
 
Carbs:
132.41g
 
128.94g
 
53.96g
- -
Thu 18: 1539 * 70%
Fat:
 
Prot:
 
Carbs:
98.72g
 
131.29g
 
33.45g
- -
Wed 17: 1600 * 73%
Fat:
 
Prot:
 
Carbs:
96.99g
 
140.99g
 
44.45g
- -
Tue 16: 1517 * 69%
Fat:
 
Prot:
 
Carbs:
72.49g
 
140.17g
 
85.51g
- -
Mon 15: 1620 * 74%
Fat:
 
Prot:
 
Carbs:
109.81g
 
128.55g
 
36.71g
- -
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