liv001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 862 * 48%
Fat:
 
Prot:
 
Carbs:
70.63g
 
44.85g
 
21.82g
- -
May 2024
Fri 31: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
77.89g
 
80.04g
 
41.25g
- -
Thu 30: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
100.58g
 
114.46g
 
131.95g
- -
Wed 29: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
94.13g
 
113.67g
 
129.32g
- -
Tue 28: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
98.95g
 
97.83g
 
110.25g
- -
Mon 27: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
97.23g
 
85.20g
 
127.44g
- -
Sun 26: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
66.50g
 
77.02g
 
77.46g
- -
Sat 25: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
96.81g
 
96.29g
 
135.23g
- -
Fri 24: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
121.71g
 
88.63g
 
72.42g
- -
Thu 23: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
108.36g
 
90.97g
 
87.79g
- -
Wed 22: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
87.24g
 
102.31g
 
67.12g
- -
Tue 21: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
114.87g
 
90.21g
 
69.43g
- -
Mon 20: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
84.88g
 
105.32g
 
62.43g
- -
Sun 19: 2226 * 124%
Fat:
 
Prot:
 
Carbs:
174.52g
 
127.02g
 
56.87g
- -
Sat 18: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
111.30g
 
105.16g
 
62.64g
- -
Fri 17: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
131.77g
 
126.00g
 
42.80g
- -
Thu 16: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
90.85g
 
144.46g
 
47.11g
- -
Wed 15: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
107.29g
 
132.23g
 
47.65g
- -
Tue 14: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
72.90g
 
88.99g
 
52.68g
- -
Mon 13: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
112.13g
 
80.67g
 
42.11g
- -
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