Adventurer Rich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2013
Mon 15: 481 * 24%
Fat:
 
Prot:
 
Carbs:
17.75g
 
16.95g
 
72.46g
2113*  1632
March 2013
Tue 5: 120 * 6%
Fat:
 
Prot:
 
Carbs:
7.46g
 
3.30g
 
18.05g
2113*  1993
Mon 4: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
100.91g
 
48.87g
 
209.39g
2905*  1012
Fri 1: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
88.59g
 
82.32g
 
178.49g
2366*  523
February 2013
Thu 28: 1298 * 65%
Fat:
 
Prot:
 
Carbs:
71.29g
 
47.41g
 
141.01g
3022*  1724
Wed 27: 1294 * 65%
Fat:
 
Prot:
 
Carbs:
72.77g
 
97.32g
 
86.08g
3031*  1737
Tue 26: 687 * 34%
Fat:
 
Prot:
 
Carbs:
37.04g
 
30.82g
 
76.27g
2873*  2186
Mon 25: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
35.50g
2620*  2548
Thu 7: 190 * 10%
Fat:
 
Prot:
 
Carbs:
11.19g
 
4.95g
 
24.58g
2122*  1932
Wed 6: 2199 * 110%
Fat:
 
Prot:
 
Carbs:
91.17g
 
68.59g
 
284.97g
2968*  769
Tue 5: 2167 * 108%
Fat:
 
Prot:
 
Carbs:
112.19g
 
45.77g
 
258.08g
2656*  489
Mon 4: 2523 * 126%
Fat:
 
Prot:
 
Carbs:
150.66g
 
62.18g
 
247.96g
2683*  160
Fri 1: 2479 * 124%
Fat:
 
Prot:
 
Carbs:
110.27g
 
110.65g
 
269.39g
2525*  46
January 2013
Thu 31: 1288 * 64%
Fat:
 
Prot:
 
Carbs:
56.36g
 
71.52g
 
135.74g
2995*  1707
Wed 30: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
76.28g
 
60.36g
 
244.64g
2791*  824
Tue 29: 1308 * 65%
Fat:
 
Prot:
 
Carbs:
50.00g
 
33.00g
 
180.00g
2860*  1552
Mon 28: 703 * 35%
Fat:
 
Prot:
 
Carbs:
19.03g
 
14.86g
 
119.62g
2632*  1929
Fri 25: 571 * 29%
Fat:
 
Prot:
 
Carbs:
7.08g
 
6.90g
 
135.92g
2642*  2071
Thu 24: 2237 * 112%
Fat:
 
Prot:
 
Carbs:
125.53g
 
96.18g
 
202.33g
2992*  755
Wed 23: 1611 * 81%
Fat:
 
Prot:
 
Carbs:
45.13g
 
38.73g
 
271.32g
3107*  1496
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