Electra90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
70.92g
 
69.03g
 
236.59g
- -
Wed 22: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
48.13g
 
32.89g
 
189.04g
- -
Tue 21: 1387 * 69%
Fat:
 
Prot:
 
Carbs:
45.89g
 
53.59g
 
180.70g
- -
Sat 18: 14 * 1%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.00g
 
2.00g
- -
Fri 17: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
71.96g
 
88.40g
 
170.08g
- -
Thu 16: 1759 * 88%
Fat:
 
Prot:
 
Carbs:
64.43g
 
87.29g
 
199.78g
- -
Wed 15: 1075 * 54%
Fat:
 
Prot:
 
Carbs:
23.00g
 
51.70g
 
161.70g
- -
Tue 14: 717 * 36%
Fat:
 
Prot:
 
Carbs:
44.20g
 
15.00g
 
64.80g
- -
Mon 13: 1505 * 75%
Fat:
 
Prot:
 
Carbs:
77.40g
 
43.30g
 
154.70g
- -
Sun 12: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
53.27g
 
38.79g
 
191.00g
- -
Fri 10: 1474 * 74%
Fat:
 
Prot:
 
Carbs:
61.51g
 
55.77g
 
167.19g
- -
Tue 7: 1499 * 75%
Fat:
 
Prot:
 
Carbs:
70.11g
 
40.74g
 
171.69g
- -
Mon 6: 1556 * 78%
Fat:
 
Prot:
 
Carbs:
50.33g
 
62.89g
 
200.76g
- -
Sun 5: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
87.80g
 
73.75g
 
170.85g
- -
Sat 4: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
38.90g
 
38.25g
 
195.05g
- -
Fri 3: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
73.43g
 
57.38g
 
202.27g
- -
Thu 2: 1794 * 90%
Fat:
 
Prot:
 
Carbs:
61.79g
 
73.61g
 
228.73g
- -
Wed 1: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
99.23g
 
50.73g
 
218.49g
- -
April 2024
Tue 30: 1294 * 65%
Fat:
 
Prot:
 
Carbs:
41.81g
 
61.04g
 
161.51g
- -
Mon 29: 1911 * 96%
Fat:
 
Prot:
 
Carbs:
72.79g
 
53.58g
 
204.54g
- -
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