Mistybenner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
41.40g
 
27.15g
 
141.25g
956*  84
Mon 3: 2529 * 158%
Fat:
 
Prot:
 
Carbs:
88.30g
 
106.00g
 
270.15g
2198*  331
Sun 2: 2550 * 159%
Fat:
 
Prot:
 
Carbs:
101.50g
 
67.50g
 
306.00g
1983*  567
Sat 1: - - 1927* -
May 2024
Fri 31: - - 2008* -
Thu 30: - - 1788* -
Wed 29: - - 1872* -
Tue 28: - - 1946* -
Mon 27: - - 2253* -
Sun 26: - - 1719* -
Sat 25: - - 2284* -
Fri 24: - - 2231* -
Thu 23: - - 2469* -
Wed 22: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
1882*  1777
Tue 21: 2170 * 136%
Fat:
 
Prot:
 
Carbs:
119.44g
 
80.37g
 
204.49g
1881*  289
Mon 20: 1946 * 122%
Fat:
 
Prot:
 
Carbs:
73.13g
 
68.79g
 
235.83g
1942*  4
Sun 19: 2021 * 126%
Fat:
 
Prot:
 
Carbs:
90.50g
 
80.66g
 
226.36g
1889*  132
Sat 18: 2820 * 176%
Fat:
 
Prot:
 
Carbs:
125.00g
 
94.00g
 
344.00g
2255*  565
Fri 17: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
55.70g
 
60.70g
 
235.00g
1992*  330
Thu 16: 3024 * 189%
Fat:
 
Prot:
 
Carbs:
155.72g
 
73.05g
 
348.59g
2031*  993
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