Veritas1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
152.22g
 
104.94g
 
33.03g
2245*  303
Wed 22: 1940 * 97%
Fat:
 
Prot:
 
Carbs:
152.22g
 
104.94g
 
32.56g
2245*  305
Tue 21: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
153.65g
 
62.19g
 
41.77g
2184*  400
Mon 20: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
149.41g
 
104.93g
 
35.45g
1964*  45
Sun 19: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
190.14g
 
47.51g
 
38.45g
2208*  171
Sat 18: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
141.82g
 
101.64g
 
32.93g
1978*  144
Fri 17: 2053 * 103%
Fat:
 
Prot:
 
Carbs:
169.27g
 
103.40g
 
33.90g
2076*  23
Thu 16: 1829 * 91%
Fat:
 
Prot:
 
Carbs:
141.82g
 
101.64g
 
31.98g
2027*  198
Wed 15: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
152.22g
 
104.94g
 
33.03g
2163*  221
Tue 14: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
142.12g
 
102.30g
 
33.66g
1992*  151
Mon 13: 2132 * 107%
Fat:
 
Prot:
 
Carbs:
152.92g
 
57.10g
 
133.65g
2029*  103
Sun 12: 2487 * 124%
Fat:
 
Prot:
 
Carbs:
127.91g
 
69.47g
 
243.05g
2081*  406
Sat 11: 1880 * 94%
Fat:
 
Prot:
 
Carbs:
146.22g
 
102.24g
 
35.02g
1992*  112
Fri 10: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
145.00g
 
118.57g
 
29.34g
2100*  210
Thu 9: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
157.01g
 
108.22g
 
38.43g
2000*  5
Wed 8: 2025 * 101%
Fat:
 
Prot:
 
Carbs:
161.38g
 
106.21g
 
36.09g
2315*  290
Tue 7: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
161.68g
 
106.87g
 
37.77g
1992*  45
Mon 6: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
150.20g
 
108.16g
 
32.75g
2000*  67
Sun 5: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
152.52g
 
102.29g
 
31.16g
2278*  359
Sat 4: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
141.97g
 
101.97g
 
32.35g
2091*  258
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