exway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Thu 28: 2000 * 62%
Fat:
 
Prot:
 
Carbs:
77.20g
 
299.50g
 
8.00g
- -
Mon 25: 1401 * 44%
Fat:
 
Prot:
 
Carbs:
96.34g
 
117.21g
 
14.19g
- -
October 2015
Thu 15: 900 * 25%
Fat:
 
Prot:
 
Carbs:
4.50g
 
18.30g
 
226.50g
- -
Tue 6: 649 * 18%
Fat:
 
Prot:
 
Carbs:
33.99g
 
68.57g
 
14.70g
- -
September 2015
Tue 15: - - 5549* -
Mon 7: 638 * 18%
Fat:
 
Prot:
 
Carbs:
29.29g
 
64.28g
 
27.28g
- -
June 2015
Mon 15: 291 * 8%
Fat:
 
Prot:
 
Carbs:
20.76g
 
19.10g
 
6.01g
- -
April 2015
Fri 24: 403 * 11%
Fat:
 
Prot:
 
Carbs:
13.63g
 
36.14g
 
32.44g
- -
Thu 23: 1318 * 37%
Fat:
 
Prot:
 
Carbs:
61.44g
 
94.97g
 
90.62g
- -
Wed 22: 2522 * 70%
Fat:
 
Prot:
 
Carbs:
107.20g
 
186.88g
 
206.65g
- -
Tue 21: 3193 * 89%
Fat:
 
Prot:
 
Carbs:
145.62g
 
189.23g
 
284.05g
3708*  515
Fri 17: 2904 * 81%
Fat:
 
Prot:
 
Carbs:
176.81g
 
171.00g
 
157.34g
- -
Thu 16: 3845 * 107%
Fat:
 
Prot:
 
Carbs:
242.28g
 
184.90g
 
227.78g
- -
Wed 15: 2823 * 78%
Fat:
 
Prot:
 
Carbs:
168.19g
 
147.38g
 
179.34g
- -
Tue 14: 2198 * 61%
Fat:
 
Prot:
 
Carbs:
122.59g
 
118.24g
 
155.87g
6133*  3935
Mon 13: 2380 * 66%
Fat:
 
Prot:
 
Carbs:
124.71g
 
125.74g
 
185.98g
4714*  2334
Sun 12: 1522 * 42%
Fat:
 
Prot:
 
Carbs:
73.06g
 
87.02g
 
127.07g
- -
Sat 11: 1291 36%
Fat:
 
Prot:
 
Carbs:
77.86g
 
120.08g
 
24.54g
5581*  4290
Fri 10: 1777 * 49%
Fat:
 
Prot:
 
Carbs:
98.02g
 
92.81g
 
131.55g
4202*  2425
Thu 9: 2627 * 73%
Fat:
 
Prot:
 
Carbs:
144.16g
 
172.38g
 
158.65g
4202*  1575
Wed 8: 1433 40%
Fat:
 
Prot:
 
Carbs:
44.65g
 
132.54g
 
129.71g
4202*  2769
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