madkat68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 621 * 41%
Fat:
 
Prot:
 
Carbs:
54.01g
 
24.05g
 
4.12g
- -
May 2024
Wed 22: 916 * 61%
Fat:
 
Prot:
 
Carbs:
72.11g
 
36.07g
 
36.00g
- -
August 2021
Wed 11: 2400 * 160%
Fat:
 
Prot:
 
Carbs:
172.50g
 
61.20g
 
136.50g
- -
August 2020
Thu 13: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
110.36g
 
16.67g
 
67.47g
- -
April 2020
Mon 27: 681 45%
Fat:
 
Prot:
 
Carbs:
45.04g
 
10.81g
 
49.41g
- -
January 2020
Tue 28: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
34.27g
 
5.10g
 
165.67g
- -
Tue 21: 785 * 52%
Fat:
 
Prot:
 
Carbs:
33.61g
 
14.05g
 
118.78g
- -
Mon 20: 510 * 34%
Fat:
 
Prot:
 
Carbs:
19.50g
 
10.00g
 
81.00g
- -
Fri 17: 716 * 48%
Fat:
 
Prot:
 
Carbs:
43.51g
 
15.24g
 
79.58g
- -
Thu 16: 270 * 18%
Fat:
 
Prot:
 
Carbs:
2.59g
 
2.03g
 
67.03g
- -
Wed 15: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
84.53g
 
13.07g
 
97.67g
- -
Tue 14: 1021 68%
Fat:
 
Prot:
 
Carbs:
55.89g
 
30.57g
 
110.70g
- -
Mon 13: 600 * 40%
Fat:
 
Prot:
 
Carbs:
35.23g
 
17.28g
 
58.21g
- -
Sun 12: 503 * 34%
Fat:
 
Prot:
 
Carbs:
21.35g
 
12.70g
 
71.15g
- -
Sat 11: 789 * 53%
Fat:
 
Prot:
 
Carbs:
48.47g
 
18.70g
 
79.70g
- -
Fri 10: 581 * 39%
Fat:
 
Prot:
 
Carbs:
21.59g
 
10.89g
 
92.55g
- -
Thu 9: 322 * 21%
Fat:
 
Prot:
 
Carbs:
0.31g
 
7.19g
 
75.26g
- -
Wed 8: 620 * 41%
Fat:
 
Prot:
 
Carbs:
38.69g
 
10.20g
 
66.28g
- -
Tue 7: 149 * 10%
Fat:
 
Prot:
 
Carbs:
3.36g
 
1.12g
 
30.02g
- -
Mon 6: 3427 * 228%
Fat:
 
Prot:
 
Carbs:
204.55g
 
107.69g
 
290.00g
- -
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