Illawong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 23: 1542 96%
Fat:
 
Prot:
 
Carbs:
52.05g
 
93.52g
 
182.99g
- -
April 2017
Sat 1: 339 * 21%
Fat:
 
Prot:
 
Carbs:
8.69g
 
21.47g
 
47.86g
- -
March 2017
Fri 31: 397 * 25%
Fat:
 
Prot:
 
Carbs:
18.06g
 
26.64g
 
29.58g
- -
February 2015
Sat 14: 401 * 25%
Fat:
 
Prot:
 
Carbs:
20.94g
 
26.65g
 
26.00g
- -
Fri 13: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
75.29g
 
87.04g
 
166.51g
1871*  222
Wed 11: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
39.34g
 
89.81g
 
175.06g
2106*  721
Tue 10: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
39.88g
 
59.91g
 
232.14g
2188*  684
Mon 9: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
50.94g
 
75.40g
 
201.58g
1562*  18
Sun 8: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
61.21g
 
80.19g
 
181.08g
1792*  227
Sat 7: 1248 78%
Fat:
 
Prot:
 
Carbs:
53.34g
 
76.20g
 
113.80g
1903*  655
Fri 6: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
36.24g
 
81.20g
 
178.43g
2017*  684
Thu 5: 1995 * 125%
Fat:
 
Prot:
 
Carbs:
85.43g
 
87.31g
 
219.35g
1720*  275
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