| January 2024 |
| Thu 4: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
36.35g |
|
44.87g |
|
-
|
-
|
| December 2023 |
| Mon 11: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
61.74g |
|
75.99g |
|
-
|
-
|
| Sun 10: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
84.02g |
|
156.93g |
|
-
|
-
|
| Sat 9: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
89.03g |
|
119.66g |
|
-
|
-
|
| Fri 8: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
52.16g |
|
110.26g |
|
-
|
-
|
| May 2022 |
| Sun 22: |
217 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
11.99g |
|
33.00g |
|
-
|
-
|
| Fri 20: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
81.91g |
|
133.76g |
|
-
|
-
|
| Thu 19: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
54.63g |
|
105.49g |
|
-
|
-
|
| Wed 18: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
84.83g |
|
136.64g |
|
-
|
-
|
| Tue 17: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
81.66g |
|
158.50g |
|
-
|
-
|
| Mon 16: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
70.95g |
|
138.46g |
|
-
|
-
|
| Sun 15: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
81.66g |
|
149.87g |
|
-
|
-
|
| Sat 14: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
69.61g |
|
151.78g |
|
-
|
-
|
| Fri 13: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
70.25g |
|
134.43g |
|
-
|
-
|
| Thu 12: |
1249 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
75.85g |
|
135.29g |
|
-
|
-
|
| Wed 11: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
76.51g |
|
136.58g |
|
-
|
-
|
| Wed 4: |
217 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
11.99g |
|
33.00g |
|
-
|
-
|
| Tue 3: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
75.55g |
|
119.75g |
|
-
|
-
|
| Mon 2: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
74.63g |
|
117.99g |
|
-
|
-
|
| Sun 1: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
78.14g |
|
101.84g |
|
-
|
-
|
