br_e_co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: - - 2784* -
Sat 8: - - 2784* -
Fri 7: - - 2797* -
Thu 6: - - 2671* -
Wed 5: - - 2750* -
Tue 4: - - 2797* -
Mon 3: - - 2679* -
Sun 2: 2271 * 81%
Fat:
 
Prot:
 
Carbs:
89.92g
 
73.33g
 
151.43g
2784*  513
Sat 1: 3100 * 111%
Fat:
 
Prot:
 
Carbs:
122.05g
 
106.63g
 
271.82g
2614*  486
May 2024
Fri 31: 2667 * 95%
Fat:
 
Prot:
 
Carbs:
88.56g
 
78.62g
 
230.53g
2887*  220
Thu 30: 1680 * 60%
Fat:
 
Prot:
 
Carbs:
76.19g
 
89.48g
 
160.71g
3066*  1386
Wed 29: 1716 * 61%
Fat:
 
Prot:
 
Carbs:
69.47g
 
84.01g
 
197.57g
2750*  1034
Tue 28: 1295 * 46%
Fat:
 
Prot:
 
Carbs:
68.37g
 
69.55g
 
114.47g
2809*  1514
Mon 27: 2521 * 90%
Fat:
 
Prot:
 
Carbs:
83.24g
 
75.48g
 
241.29g
2845*  324
Sun 26: 2463 * 88%
Fat:
 
Prot:
 
Carbs:
97.23g
 
84.35g
 
191.89g
2878*  415
Sat 25: 2694 * 96%
Fat:
 
Prot:
 
Carbs:
114.55g
 
88.03g
 
190.46g
2753*  59
Fri 24: 2828 * 101%
Fat:
 
Prot:
 
Carbs:
109.09g
 
79.17g
 
184.95g
2944*  116
Thu 23: 1715 * 61%
Fat:
 
Prot:
 
Carbs:
100.94g
 
75.38g
 
108.90g
2715*  1000
Wed 22: 1500 * 54%
Fat:
 
Prot:
 
Carbs:
84.50g
 
66.20g
 
125.77g
2649*  1149
Tue 21: 1918 * 68%
Fat:
 
Prot:
 
Carbs:
101.64g
 
82.35g
 
168.00g
2860*  942
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