FatSwatter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Tue 25: 1250 * 62%
Fat:
 
Prot:
 
Carbs:
45.67g
 
60.12g
 
186.94g
- -
December 2020
Mon 7: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
94.31g
 
76.70g
 
202.52g
- -
July 2019
Mon 15: 1220 * 61%
Fat:
 
Prot:
 
Carbs:
65.50g
 
49.00g
 
117.00g
- -
May 2019
Fri 31: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
114.12g
 
97.11g
 
168.03g
- -
Thu 30: 2718 * 136%
Fat:
 
Prot:
 
Carbs:
148.69g
 
97.95g
 
299.62g
- -
Wed 29: 2292 * 115%
Fat:
 
Prot:
 
Carbs:
133.44g
 
91.65g
 
235.66g
- -
Tue 28: 2343 117%
Fat:
 
Prot:
 
Carbs:
110.51g
 
104.39g
 
246.87g
3182*  839
February 2019
Wed 27: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
94.79g
 
83.94g
 
176.11g
- -
Mon 18: 1693 * 89%
Fat:
 
Prot:
 
Carbs:
87.26g
 
79.28g
 
161.19g
- -
Sun 17: 281 * 15%
Fat:
 
Prot:
 
Carbs:
2.62g
 
16.27g
 
50.25g
- -
Fri 15: 867 * 46%
Fat:
 
Prot:
 
Carbs:
34.01g
 
34.63g
 
113.34g
- -
Thu 14: 1606 * 85%
Fat:
 
Prot:
 
Carbs:
69.81g
 
87.12g
 
157.37g
- -
Wed 13: 1397 * 74%
Fat:
 
Prot:
 
Carbs:
71.82g
 
66.42g
 
127.29g
- -
January 2019
Thu 31: 1568 * 83%
Fat:
 
Prot:
 
Carbs:
62.87g
 
108.76g
 
140.04g
- -
October 2018
Mon 29: 1539 * 81%
Fat:
 
Prot:
 
Carbs:
97.37g
 
96.97g
 
68.80g
- -
Mon 1: 1349 * 71%
Fat:
 
Prot:
 
Carbs:
66.57g
 
100.91g
 
104.90g
- -
August 2018
Tue 28: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
58.60g
 
103.36g
 
200.08g
- -
Mon 27: 1403 * 74%
Fat:
 
Prot:
 
Carbs:
43.57g
 
64.45g
 
202.86g
- -
Sun 26: 1337 * 70%
Fat:
 
Prot:
 
Carbs:
52.88g
 
81.78g
 
143.14g
- -
May 2018
Thu 24: 734 * 43%
Fat:
 
Prot:
 
Carbs:
19.23g
 
36.96g
 
114.06g
- -
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