AnnaJSmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Sun 27: 358 * 19%
Fat:
 
Prot:
 
Carbs:
20.88g
 
30.69g
 
14.87g
- -
Sat 26: 956 * 50%
Fat:
 
Prot:
 
Carbs:
57.32g
 
64.01g
 
51.93g
- -
Fri 25: 1145 * 60%
Fat:
 
Prot:
 
Carbs:
10.02g
 
6.91g
 
112.71g
- -
Thu 24: 1066 * 56%
Fat:
 
Prot:
 
Carbs:
76.56g
 
58.50g
 
39.40g
1842*  776
Wed 23: 889 * 47%
Fat:
 
Prot:
 
Carbs:
37.04g
 
42.74g
 
101.44g
1842*  953
Tue 22: 601 * 32%
Fat:
 
Prot:
 
Carbs:
41.36g
 
14.32g
 
44.29g
- -
Mon 21: 842 * 44%
Fat:
 
Prot:
 
Carbs:
50.61g
 
57.33g
 
44.13g
- -
Sun 20: 859 * 45%
Fat:
 
Prot:
 
Carbs:
51.01g
 
52.93g
 
50.67g
2359*  1500
Fri 18: 1216 * 64%
Fat:
 
Prot:
 
Carbs:
64.43g
 
69.83g
 
95.94g
1718*  502
Thu 17: 932 * 49%
Fat:
 
Prot:
 
Carbs:
57.50g
 
57.34g
 
50.52g
2148*  1216
Wed 16: 620 * 33%
Fat:
 
Prot:
 
Carbs:
28.67g
 
25.62g
 
68.21g
1755*  1135
Tue 15: 883 * 46%
Fat:
 
Prot:
 
Carbs:
49.95g
 
61.47g
 
48.27g
1769*  886
Mon 14: 737 * 39%
Fat:
 
Prot:
 
Carbs:
37.18g
 
51.20g
 
49.00g
1885*  1148
Sun 13: 851 * 45%
Fat:
 
Prot:
 
Carbs:
41.52g
 
40.53g
 
83.04g
1746*  895
Sat 12: 511 * 27%
Fat:
 
Prot:
 
Carbs:
25.62g
 
25.79g
 
43.03g
- -
Fri 11: 846 * 45%
Fat:
 
Prot:
 
Carbs:
45.08g
 
45.43g
 
61.15g
2573*  1727
Thu 10: 256 * 13%
Fat:
 
Prot:
 
Carbs:
12.05g
 
9.87g
 
27.43g
- -
Wed 9: 367 * 19%
Fat:
 
Prot:
 
Carbs:
16.93g
 
20.22g
 
30.37g
- -
Tue 8: 885 * 47%
Fat:
 
Prot:
 
Carbs:
33.36g
 
80.41g
 
54.70g
1839*  954
Mon 7: 1061 * 56%
Fat:
 
Prot:
 
Carbs:
44.35g
 
63.54g
 
102.92g
1856*  795
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