omyeah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 938 * 67%
Fat:
 
Prot:
 
Carbs:
27.84g
 
53.06g
 
111.97g
- -
Thu 23: 476 * 34%
Fat:
 
Prot:
 
Carbs:
32.85g
 
14.28g
 
30.21g
- -
Wed 22: 996 * 71%
Fat:
 
Prot:
 
Carbs:
35.57g
 
93.35g
 
72.44g
- -
February 2024
Thu 22: 491 * 38%
Fat:
 
Prot:
 
Carbs:
21.25g
 
29.28g
 
43.09g
- -
July 2023
Mon 24: - - 431* -
Sun 23: - - 262* -
Sat 22: - - 213* -
Fri 21: - - 270* -
Thu 20: - - 186* -
Wed 19: - - 77* -
Tue 18: - - 496* -
Mon 17: - - 247* -
Sun 16: - - 260* -
Sat 15: - - 175* -
Fri 14: - - 202* -
Thu 13: - - 278* -
Wed 12: - - 282* -
Tue 11: - - 327* -
Mon 10: - - 183* -
Sun 9: - - 166* -
Sat 8: - - 362* -
Fri 7: - - 293* -
Thu 6: - - 306* -
Wed 5: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
58.19g
 
65.38g
 
78.46g
311*  794
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