3011Sc3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 344 * 23%
Fat:
 
Prot:
 
Carbs:
29.10g
 
8.56g
 
11.18g
- -
Sat 8: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
67.80g
 
81.58g
 
65.21g
- -
Fri 7: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
83.98g
 
68.31g
 
114.93g
- -
Thu 6: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
70.24g
 
107.53g
 
59.20g
- -
Wed 5: 884 * 59%
Fat:
 
Prot:
 
Carbs:
47.10g
 
18.56g
 
91.18g
- -
Tue 4: 864 * 58%
Fat:
 
Prot:
 
Carbs:
64.68g
 
22.17g
 
56.84g
- -
Mon 3: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
99.60g
 
90.56g
 
24.68g
- -
Sun 2: 974 * 65%
Fat:
 
Prot:
 
Carbs:
66.37g
 
55.04g
 
42.92g
- -
Sat 1: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
69.04g
 
127.82g
 
10.86g
- -
May 2024
Fri 31: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
41.66g
 
69.66g
 
90.70g
- -
Thu 30: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
69.34g
 
73.33g
 
51.36g
- -
Wed 29: 712 * 47%
Fat:
 
Prot:
 
Carbs:
43.58g
 
35.35g
 
44.29g
- -
Tue 28: 838 * 56%
Fat:
 
Prot:
 
Carbs:
69.16g
 
30.70g
 
22.08g
- -
Mon 27: 584 * 39%
Fat:
 
Prot:
 
Carbs:
35.08g
 
54.10g
 
12.54g
- -
Sun 26: 525 * 35%
Fat:
 
Prot:
 
Carbs:
26.25g
 
61.91g
 
10.54g
- -
Sat 25: 649 * 43%
Fat:
 
Prot:
 
Carbs:
40.08g
 
63.10g
 
11.54g
- -
Fri 24: 659 * 44%
Fat:
 
Prot:
 
Carbs:
40.58g
 
58.10g
 
17.54g
- -
Thu 23: 719 * 48%
Fat:
 
Prot:
 
Carbs:
41.08g
 
71.10g
 
22.54g
- -
Wed 22: 859 * 57%
Fat:
 
Prot:
 
Carbs:
42.97g
 
75.39g
 
46.49g
- -
Tue 21: 308 * 21%
Fat:
 
Prot:
 
Carbs:
17.16g
 
16.20g
 
21.08g
- -
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