| November 2022 |
| Sun 6: |
913 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
59.44g |
|
43.25g |
|
-
|
-
|
| Wed 2: |
637 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
22.39g |
|
67.66g |
|
-
|
-
|
| Tue 1: |
1099 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
77.63g |
|
77.78g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1270 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
80.00g |
|
123.00g |
|
-
|
-
|
| Sun 30: |
1061 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
68.51g |
|
59.12g |
|
-
|
-
|
| Sat 29: |
809 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
39.66g |
|
60.18g |
|
-
|
-
|
| Fri 28: |
804 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
46.26g |
|
40.34g |
|
4065*
|
 3261
|
| Thu 27: |
1308 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
41.06g |
|
135.30g |
|
-
|
-
|
| Wed 26: |
726 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
44.24g |
|
46.33g |
|
-
|
-
|
| Tue 25: |
616 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
59.20g |
|
48.00g |
|
-
|
-
|
| Mon 24: |
980 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
47.69g |
|
90.74g |
|
-
|
-
|
| Sun 23: |
297 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
14.24g |
|
28.01g |
|
-
|
-
|
| Sat 22: |
888 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
53.15g |
|
36.47g |
|
-
|
-
|
| Fri 21: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
43.58g |
|
34.57g |
|
4185*
|
3815
|
| Thu 20: |
887 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
49.37g |
|
27.60g |
|
-
|
-
|
| Wed 19: |
1063 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
44.72g |
|
120.56g |
|
-
|
-
|
| Tue 18: |
638 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
22.40g |
|
21.82g |
|
-
|
-
|
| Mon 17: |
1306 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
76.20g |
|
101.53g |
|
-
|
-
|
| Sun 16: |
693 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
64.03g |
|
2.93g |
|
-
|
-
|
| Sat 15: |
905 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
28.00g |
|
36.00g |
|
3737*
|
2832
|
