| September 2022 |
| Wed 14: |
250 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
2.20g |
|
23.65g |
|
-
|
-
|
| Fri 9: |
871 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
53.08g |
|
89.90g |
|
-
|
-
|
| Wed 7: |
135 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| Tue 6: |
295 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
30.00g |
|
30.60g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
199 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Wed 24: |
170 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
4.69g |
|
16.40g |
|
-
|
-
|
| Mon 22: |
424 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
42.55g |
|
10.63g |
|
-
|
-
|
| Fri 19: |
844 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
46.74g |
|
67.27g |
|
-
|
-
|
| Thu 18: |
714 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
35.00g |
|
64.33g |
|
-
|
-
|
| Wed 17: |
665 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
42.65g |
|
49.66g |
|
-
|
-
|
| Tue 16: |
696 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
42.70g |
|
55.72g |
|
-
|
-
|
| Mon 15: |
625 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
37.40g |
|
52.85g |
|
-
|
-
|
| Sat 13: |
446 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
13.50g |
|
46.02g |
|
-
|
-
|
| Fri 12: |
501 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
34.58g |
|
29.29g |
|
-
|
-
|
| Thu 11: |
500 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
12.00g |
|
79.00g |
|
-
|
-
|
| Sun 7: |
131 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
7.90g |
|
11.10g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
245 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
21.47g |
|
32.43g |
|
-
|
-
|
| Sun 29: |
998 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
28.30g |
|
169.10g |
|
-
|
-
|
| Mon 23: |
446 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
14.50g |
|
79.20g |
|
-
|
-
|
| Sun 22: |
361 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
19.75g |
|
31.41g |
|
-
|
-
|
