amberlynexo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 1020 * 29%
Fat:
 
Prot:
 
Carbs:
13.64g
 
30.08g
 
207.09g
- -
Sun 30: 1360 * 39%
Fat:
 
Prot:
 
Carbs:
66.00g
 
40.00g
 
152.00g
- -
Mon 24: 1463 * 42%
Fat:
 
Prot:
 
Carbs:
39.19g
 
41.64g
 
242.48g
- -
Sun 23: 4116 * 118%
Fat:
 
Prot:
 
Carbs:
159.92g
 
131.15g
 
532.02g
- -
Sat 22: 1998 * 57%
Fat:
 
Prot:
 
Carbs:
78.75g
 
107.32g
 
205.90g
- -
Fri 21: 3448 * 99%
Fat:
 
Prot:
 
Carbs:
111.20g
 
124.10g
 
491.40g
- -
Mon 17: 3344 * 96%
Fat:
 
Prot:
 
Carbs:
118.44g
 
144.20g
 
426.08g
- -
Sun 16: 5768 * 165%
Fat:
 
Prot:
 
Carbs:
273.37g
 
222.69g
 
600.50g
- -
Sat 15: 740 * 21%
Fat:
 
Prot:
 
Carbs:
5.00g
 
25.00g
 
149.00g
- -
Fri 14: 2100 * 60%
Fat:
 
Prot:
 
Carbs:
66.00g
 
78.00g
 
300.00g
- -
Thu 13: 2422 * 69%
Fat:
 
Prot:
 
Carbs:
86.59g
 
159.30g
 
216.84g
- -
Wed 12: 2113 * 60%
Fat:
 
Prot:
 
Carbs:
74.23g
 
89.11g
 
285.80g
- -
Tue 11: 3590 * 103%
Fat:
 
Prot:
 
Carbs:
143.77g
 
111.57g
 
487.70g
- -
Mon 10: 3243 * 93%
Fat:
 
Prot:
 
Carbs:
117.59g
 
172.72g
 
380.07g
- -
Sun 9: 4268 * 122%
Fat:
 
Prot:
 
Carbs:
213.95g
 
150.79g
 
459.27g
- -
Sat 8: 4282 * 122%
Fat:
 
Prot:
 
Carbs:
214.56g
 
193.66g
 
402.40g
- -
Sun 2: 1120 * 32%
Fat:
 
Prot:
 
Carbs:
40.00g
 
38.00g
 
150.00g
- -
April 2021
Thu 22: 900 * 26%
Fat:
 
Prot:
 
Carbs:
39.00g
 
22.00g
 
110.00g
- -
Wed 21: 950 * 27%
Fat:
 
Prot:
 
Carbs:
35.00g
 
45.00g
 
114.00g
- -
February 2021
Tue 23: 350 * 10%
Fat:
 
Prot:
 
Carbs:
11.00g
 
13.00g
 
50.00g
- -
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