DebsMc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 734 * 73%
Fat:
 
Prot:
 
Carbs:
29.42g
 
11.14g
 
113.74g
- -
March 2024
Mon 18: 469 * 47%
Fat:
 
Prot:
 
Carbs:
13.49g
 
10.19g
 
76.11g
- -
Fri 15: 1247 * 125%
Fat:
 
Prot:
 
Carbs:
33.26g
 
56.01g
 
180.56g
- -
Thu 14: 1274 * 127%
Fat:
 
Prot:
 
Carbs:
57.94g
 
38.83g
 
147.76g
- -
Wed 13: 1288 * 129%
Fat:
 
Prot:
 
Carbs:
48.05g
 
35.89g
 
186.95g
- -
Tue 12: 1327 * 133%
Fat:
 
Prot:
 
Carbs:
60.55g
 
40.22g
 
157.10g
- -
January 2024
Mon 8: 273 * 27%
Fat:
 
Prot:
 
Carbs:
4.53g
 
7.18g
 
54.55g
- -
October 2023
Tue 31: 413 * 41%
Fat:
 
Prot:
 
Carbs:
19.78g
 
16.13g
 
45.29g
- -
Mon 30: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
26.11g
 
23.64g
 
173.42g
- -
Sat 28: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
47.06g
 
35.55g
 
106.25g
- -
Fri 27: 600 * 60%
Fat:
 
Prot:
 
Carbs:
16.79g
 
8.17g
 
101.49g
- -
Thu 26: 1396 140%
Fat:
 
Prot:
 
Carbs:
68.82g
 
34.96g
 
161.07g
- -
Wed 25: 1042 * 104%
Fat:
 
Prot:
 
Carbs:
28.74g
 
29.40g
 
169.82g
- -
Tue 24: 874 * 87%
Fat:
 
Prot:
 
Carbs:
38.26g
 
20.53g
 
116.18g
- -
Mon 23: 1000 100%
Fat:
 
Prot:
 
Carbs:
28.04g
 
33.60g
 
157.73g
- -
Sat 21: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
33.37g
 
30.14g
 
154.59g
- -
Fri 20: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
42.45g
 
24.50g
 
138.39g
- -
Thu 19: 858 * 86%
Fat:
 
Prot:
 
Carbs:
32.62g
 
15.01g
 
126.26g
- -
Wed 18: 610 * 61%
Fat:
 
Prot:
 
Carbs:
16.25g
 
18.64g
 
97.24g
- -
Tue 17: 619 * 62%
Fat:
 
Prot:
 
Carbs:
14.40g
 
16.62g
 
109.61g
- -
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