jmluongo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Fri 10: 935 * 49%
Fat:
 
Prot:
 
Carbs:
40.96g
 
65.48g
 
82.50g
- -
Thu 9: 1809 95%
Fat:
 
Prot:
 
Carbs:
69.27g
 
133.58g
 
171.00g
- -
Tue 7: 998 * 53%
Fat:
 
Prot:
 
Carbs:
37.01g
 
45.18g
 
121.70g
- -
Mon 6: 2423 128%
Fat:
 
Prot:
 
Carbs:
107.99g
 
152.89g
 
214.05g
2525  102
February 2015
Fri 13: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
46.08g
 
130.81g
 
155.51g
- -
Thu 12: 2101 111%
Fat:
 
Prot:
 
Carbs:
60.67g
 
147.54g
 
230.92g
2543  442
Wed 11: 1875 99%
Fat:
 
Prot:
 
Carbs:
84.64g
 
89.12g
 
209.31g
2710  835
Tue 10: 1799 95%
Fat:
 
Prot:
 
Carbs:
65.87g
 
111.69g
 
205.78g
2543  744
Mon 9: 2177 115%
Fat:
 
Prot:
 
Carbs:
86.47g
 
137.24g
 
227.68g
2710  533
Fri 6: 2012 * 106%
Fat:
 
Prot:
 
Carbs:
84.10g
 
167.43g
 
161.40g
- -
Thu 5: 1881 99%
Fat:
 
Prot:
 
Carbs:
47.89g
 
142.44g
 
232.21g
2561  680
Wed 4: 1370 72%
Fat:
 
Prot:
 
Carbs:
56.23g
 
103.59g
 
119.90g
2561  1191
Tue 3: 1852 97%
Fat:
 
Prot:
 
Carbs:
51.94g
 
151.69g
 
207.56g
2673  821
Mon 2: 2296 121%
Fat:
 
Prot:
 
Carbs:
101.07g
 
150.39g
 
210.47g
2625  329
January 2015
Fri 30: 2049 108%
Fat:
 
Prot:
 
Carbs:
72.57g
 
151.60g
 
214.27g
2607  558
Thu 29: 1998 105%
Fat:
 
Prot:
 
Carbs:
72.14g
 
114.75g
 
231.41g
2310  312
Wed 28: 2448 * 129%
Fat:
 
Prot:
 
Carbs:
91.41g
 
120.22g
 
297.12g
2527*  79
Tue 27: 2321 122%
Fat:
 
Prot:
 
Carbs:
83.45g
 
120.67g
 
285.58g
2686  365
Mon 26: 2048 108%
Fat:
 
Prot:
 
Carbs:
104.31g
 
114.97g
 
220.70g
2686  638
Sun 25: 2259 * 119%
Fat:
 
Prot:
 
Carbs:
83.35g
 
145.15g
 
250.91g
3543  1284
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