thaerewa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2012
Wed 4: 326 * 13%
Fat:
 
Prot:
 
Carbs:
7.01g
 
18.81g
 
37.36g
- -
December 2011
Tue 20: 1856 * 71%
Fat:
 
Prot:
 
Carbs:
83.92g
 
64.68g
 
200.21g
- -
Mon 19: 1232 * 47%
Fat:
 
Prot:
 
Carbs:
57.98g
 
42.40g
 
138.82g
- -
Sun 18: 1384 * 53%
Fat:
 
Prot:
 
Carbs:
47.47g
 
65.81g
 
169.32g
- -
Sat 17: 2475 * 95%
Fat:
 
Prot:
 
Carbs:
103.81g
 
103.10g
 
273.19g
3907*  1432
Fri 16: 1086 * 42%
Fat:
 
Prot:
 
Carbs:
44.19g
 
51.56g
 
111.18g
- -
Thu 15: 1203 * 46%
Fat:
 
Prot:
 
Carbs:
55.73g
 
72.54g
 
113.79g
- -
Wed 14: 2784 * 107%
Fat:
 
Prot:
 
Carbs:
167.70g
 
96.65g
 
253.08g
5124*  2340
Tue 13: 3264 * 126%
Fat:
 
Prot:
 
Carbs:
108.45g
 
131.52g
 
445.18g
2981*  283
Mon 12: 2525 * 97%
Fat:
 
Prot:
 
Carbs:
103.20g
 
102.03g
 
296.88g
4226*  1701
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