| December 2023 |
| Sat 23: |
269 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
5.85g |
|
16.18g |
|
-
|
-
|
| April 2022 |
| March 2022 |
| Wed 9: |
1730 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.85g |
|
82.29g |
|
163.29g |
|
-
|
-
|
| Sun 6: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
34.28g |
|
130.25g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
46.00g |
|
36.00g |
|
-
|
-
|
| Tue 3: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
93.94g |
|
66.61g |
|
94.71g |
|
-
|
-
|
| Sun 1: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
23.00g |
|
230.80g |
|
-
|
-
|
| April 2021 |
| Thu 1: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
67.00g |
|
160.00g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
-
|
-
|
|
160*
|
-
|
| Sun 28: |
-
|
-
|
|
2306*
|
-
|
| Sat 27: |
-
|
-
|
|
2644*
|
-
|
| Fri 26: |
-
|
-
|
|
2309*
|
-
|
| Thu 25: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
37.00g |
|
121.00g |
|
2414*
|
 1384
|
| Wed 24: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
100.00g |
|
110.50g |
|
2380*
|
1125
|
| Tue 23: |
-
|
-
|
|
2357*
|
-
|
| Mon 22: |
-
|
-
|
|
2121*
|
-
|
| Sun 21: |
-
|
-
|
|
2168*
|
-
|
| Sat 20: |
-
|
-
|
|
2368*
|
-
|
| Fri 19: |
-
|
-
|
|
2069*
|
-
|
| Thu 18: |
-
|
-
|
|
2150*
|
-
|
| Wed 17: |
-
|
-
|
|
2222*
|
-
|
| Thu 4: |
-
|
-
|
|
785*
|
-
|
| Wed 3: |
-
|
-
|
|
2107*
|
-
|
| Tue 2: |
-
|
-
|
|
2359*
|
-
|
| Mon 1: |
-
|
-
|
|
1411*
|
-
|
| February 2021 |
| Wed 24: |
-
|
-
|
|
1565*
|
-
|
| Sun 21: |
-
|
-
|
|
2010*
|
-
|
| Sat 20: |
-
|
-
|
|
2482*
|
-
|
