| December 2022 |
| Wed 28: |
832 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
30.03g |
|
126.66g |
|
-
|
-
|
| Tue 27: |
963 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
25.09g |
|
155.26g |
|
-
|
-
|
| July 2020 |
| Sat 18: |
640 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
22.12g |
|
122.74g |
|
-
|
-
|
| Fri 17: |
549 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
18.57g |
|
83.44g |
|
-
|
-
|
| Thu 16: |
730 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
24.12g |
|
134.74g |
|
2263*
|
 1533
|
| April 2020 |
| Sat 4: |
280 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
3.00g |
|
33.00g |
|
-
|
-
|
| Fri 3: |
710 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
32.45g |
|
104.55g |
|
-
|
-
|
| March 2020 |
| Wed 25: |
952 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
50.48g |
|
113.54g |
|
-
|
-
|
| Sat 21: |
199 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Fri 20: |
480 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
2.00g |
|
70.00g |
|
-
|
-
|
| Wed 4: |
255 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
13.52g |
|
15.67g |
|
-
|
-
|
| February 2020 |
| Fri 21: |
440 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
18.24g |
|
97.90g |
|
-
|
-
|
| Thu 20: |
27 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.00g |
|
6.49g |
|
-
|
-
|
| Sat 1: |
374 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
22.68g |
|
34.56g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
272 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
9.04g |
|
50.96g |
|
-
|
-
|
| Thu 9: |
701 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
24.82g |
|
91.23g |
|
-
|
-
|
| Wed 8: |
734 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
31.50g |
|
101.00g |
|
-
|
-
|
| Sun 5: |
904 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
18.91g |
|
107.86g |
|
-
|
-
|
| Sat 4: |
948 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
11.38g |
|
188.06g |
|
-
|
-
|
| Wed 1: |
341 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
14.74g |
|
30.06g |
|
-
|
-
|
