deasmiles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Tue 19: 830 * 33%
Fat:
 
Prot:
 
Carbs:
34.56g
 
42.20g
 
90.11g
- -
June 2016
Sun 19: 1006 * 40%
Fat:
 
Prot:
 
Carbs:
48.66g
 
75.53g
 
68.33g
- -
Sat 18: 185 * 7%
Fat:
 
Prot:
 
Carbs:
14.09g
 
12.54g
 
0.81g
- -
Tue 14: 676 * 27%
Fat:
 
Prot:
 
Carbs:
20.71g
 
71.56g
 
53.47g
- -
Mon 13: 952 * 38%
Fat:
 
Prot:
 
Carbs:
39.55g
 
86.50g
 
63.54g
- -
Thu 9: 426 * 17%
Fat:
 
Prot:
 
Carbs:
15.96g
 
48.62g
 
19.47g
- -
Wed 8: 1229 * 49%
Fat:
 
Prot:
 
Carbs:
62.34g
 
64.28g
 
109.91g
- -
Mon 6: 728 * 29%
Fat:
 
Prot:
 
Carbs:
29.93g
 
38.13g
 
83.35g
- -
May 2016
Tue 31: 829 * 33%
Fat:
 
Prot:
 
Carbs:
50.07g
 
59.26g
 
36.44g
- -
Thu 26: 729 * 29%
Fat:
 
Prot:
 
Carbs:
37.46g
 
39.02g
 
59.67g
- -
Wed 25: 1177 * 47%
Fat:
 
Prot:
 
Carbs:
58.98g
 
49.94g
 
110.65g
- -
Tue 24: 1272 * 51%
Fat:
 
Prot:
 
Carbs:
54.84g
 
55.16g
 
139.54g
- -
Tue 3: 1382 * 55%
Fat:
 
Prot:
 
Carbs:
111.13g
 
62.71g
 
38.01g
- -
April 2016
Fri 15: 1067 * 43%
Fat:
 
Prot:
 
Carbs:
92.95g
 
33.62g
 
25.09g
- -
Thu 14: 1077 * 43%
Fat:
 
Prot:
 
Carbs:
86.30g
 
60.44g
 
14.60g
- -
Wed 13: 508 * 20%
Fat:
 
Prot:
 
Carbs:
52.55g
 
5.78g
 
4.95g
- -
Tue 12: 1367 * 55%
Fat:
 
Prot:
 
Carbs:
121.14g
 
42.32g
 
34.38g
- -
Mon 11: 1328 * 53%
Fat:
 
Prot:
 
Carbs:
106.01g
 
29.17g
 
25.86g
- -
Sun 10: 1134 * 45%
Fat:
 
Prot:
 
Carbs:
37.90g
 
34.73g
 
117.67g
- -
Sat 9: 1245 * 50%
Fat:
 
Prot:
 
Carbs:
100.41g
 
30.52g
 
28.87g
- -
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