Dilia Esther's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 7: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
45.84g
 
50.57g
 
96.89g
- -
Tue 1: 532 * 35%
Fat:
 
Prot:
 
Carbs:
32.93g
 
32.28g
 
34.20g
- -
May 2021
Sun 9: 76 * 5%
Fat:
 
Prot:
 
Carbs:
6.57g
 
0.43g
 
2.89g
- -
Sat 8: 43 * 3%
Fat:
 
Prot:
 
Carbs:
2.59g
 
0.57g
 
4.69g
- -
Fri 7: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
47.47g
 
77.81g
 
115.77g
2128*  520
Wed 5: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
29.09g
 
29.57g
 
55.44g
- -
Tue 4: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
64.74g
 
83.18g
 
39.53g
2212*  709
Mon 3: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
83.18g
 
127.57g
 
18.75g
2443*  1089
Sun 2: 509 * 34%
Fat:
 
Prot:
 
Carbs:
18.31g
 
67.01g
 
17.93g
- -
Sat 1: - - 2352* -
April 2021
Thu 29: 80 * 5%
Fat:
 
Prot:
 
Carbs:
7.59g
 
0.57g
 
1.94g
- -
Wed 28: 1949 * 130%
Fat:
 
Prot:
 
Carbs:
54.49g
 
58.72g
 
162.97g
- -
Tue 27: 965 * 64%
Fat:
 
Prot:
 
Carbs:
16.58g
 
56.41g
 
143.82g
- -
Mon 26: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
46.37g
 
156.31g
 
39.41g
- -
Sun 25: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
34.71g
 
52.44g
 
158.25g
- -
Fri 23: - - 2290* -
Thu 22: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
65.06g
 
49.21g
 
126.32g
2218*  943
Wed 21: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
61.07g
 
111.88g
 
31.05g
2005*  896
Tue 20: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
86.31g
 
116.44g
 
27.65g
2305*  969
Mon 19: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
88.56g
 
75.53g
 
88.34g
2305*  848
Sun 18: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
72.38g
 
117.35g
 
35.46g
1985*  706
Sat 17: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
90.98g
 
91.66g
 
28.57g
2412*  1076
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