| December 2019 |
| Thu 12: |
900 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
72.74g |
|
84.52g |
|
-
|
-
|
| November 2019 |
| Mon 11: |
821 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
41.88g |
|
91.95g |
|
-
|
-
|
| October 2019 |
| Wed 23: |
681 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
28.85g |
|
123.21g |
|
-
|
-
|
| Tue 22: |
595 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
53.64g |
|
46.20g |
|
-
|
-
|
| Thu 17: |
-
|
-
|
|
1367*
|
-
|
| Wed 16: |
543 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
41.46g |
|
29.27g |
|
-
|
-
|
| Tue 15: |
913 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
53.88g |
|
128.51g |
|
-
|
-
|
| September 2019 |
| Sun 29: |
595 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
28.61g |
|
44.71g |
|
-
|
-
|
| Mon 23: |
702 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
48.09g |
|
58.53g |
|
-
|
-
|
| Sun 15: |
577 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
42.69g |
|
55.62g |
|
-
|
-
|
| Sat 14: |
516 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
21.18g |
|
67.01g |
|
-
|
-
|
| Thu 12: |
590 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
23.31g |
|
87.21g |
|
-
|
-
|
| Fri 6: |
671
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
29.67g |
|
103.21g |
|
-
|
-
|
| Thu 5: |
556 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
27.08g |
|
33.60g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
800 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
41.79g |
|
104.29g |
|
-
|
-
|
| Fri 16: |
468 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
40.43g |
|
38.27g |
|
-
|
-
|
| Thu 15: |
521 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
20.58g |
|
62.33g |
|
-
|
-
|
| July 2019 |
| June 2019 |
| Sat 22: |
635 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
18.60g |
|
85.63g |
|
-
|
-
|
