Sophia97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2013
Mon 23: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
16.48g
 
15.83g
 
103.49g
- -
July 2013
Tue 2: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
50.44g
 
63.12g
 
215.02g
- -
Mon 1: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
42.06g
 
49.54g
 
223.12g
1528*  61
June 2013
Sun 30: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
60.30g
 
60.73g
 
131.75g
- -
Sat 29: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
72.73g
 
62.91g
 
200.63g
- -
Thu 27: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
43.24g
 
52.27g
 
184.81g
- -
May 2013
Fri 31: 756 * 47%
Fat:
 
Prot:
 
Carbs:
24.93g
 
19.86g
 
115.03g
- -
Sat 25: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
51.97g
 
40.14g
 
166.19g
- -
Wed 22: 601 * 38%
Fat:
 
Prot:
 
Carbs:
12.35g
 
28.49g
 
92.28g
- -
March 2013
Sun 17: 972 61%
Fat:
 
Prot:
 
Carbs:
48.66g
 
13.08g
 
120.08g
- -
Sat 16: 1567 98%
Fat:
 
Prot:
 
Carbs:
76.87g
 
35.12g
 
185.03g
1778  211
February 2013
Tue 26: 1988 * 142%
Fat:
 
Prot:
 
Carbs:
55.72g
 
68.62g
 
313.52g
1760*  228
July 2012
Fri 13: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.13g
 
5.85g
- -
Thu 12: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
30.34g
 
28.08g
 
265.94g
1972*  562
Wed 11: 1620 116%
Fat:
 
Prot:
 
Carbs:
66.54g
 
31.45g
 
236.35g
1983*  363
Tue 10: 1186 85%
Fat:
 
Prot:
 
Carbs:
37.65g
 
36.75g
 
173.58g
1717*  531
Mon 9: 1349 96%
Fat:
 
Prot:
 
Carbs:
49.37g
 
47.66g
 
187.06g
1800*  451
Sun 8: 549 * 46%
Fat:
 
Prot:
 
Carbs:
11.61g
 
30.06g
 
83.34g
1601  1052
April 2012
Sun 15: 641 * 46%
Fat:
 
Prot:
 
Carbs:
5.89g
 
22.24g
 
122.14g
- -
Mon 2: 393 * 28%
Fat:
 
Prot:
 
Carbs:
22.31g
 
9.97g
 
36.91g
- -
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