seiler2k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 725 * 36%
Fat:
 
Prot:
 
Carbs:
54.75g
 
21.50g
 
37.50g
- -
Sat 15: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
103.55g
 
182.40g
 
79.55g
- -
Fri 14: 2051 * 102%
Fat:
 
Prot:
 
Carbs:
76.67g
 
188.17g
 
148.60g
- -
Thu 13: 2051 * 102%
Fat:
 
Prot:
 
Carbs:
76.67g
 
188.17g
 
148.60g
- -
Wed 12: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
77.04g
 
193.73g
 
135.55g
- -
Tue 11: 2007 * 100%
Fat:
 
Prot:
 
Carbs:
77.22g
 
177.31g
 
177.07g
- -
Mon 10: 2193 * 109%
Fat:
 
Prot:
 
Carbs:
92.55g
 
197.74g
 
144.40g
- -
Sun 9: 1389 * 69%
Fat:
 
Prot:
 
Carbs:
67.65g
 
101.63g
 
97.08g
- -
Sat 8: 4518 * 225%
Fat:
 
Prot:
 
Carbs:
200.01g
 
167.76g
 
493.27g
- -
Fri 7: 1858 * 93%
Fat:
 
Prot:
 
Carbs:
63.23g
 
209.62g
 
137.87g
2921*  1063
Thu 6: 1950 * 97%
Fat:
 
Prot:
 
Carbs:
71.79g
 
204.51g
 
127.14g
- -
Wed 5: 1936 * 97%
Fat:
 
Prot:
 
Carbs:
73.19g
 
208.73g
 
112.85g
- -
Tue 4: 1831 * 91%
Fat:
 
Prot:
 
Carbs:
71.95g
 
177.45g
 
121.71g
- -
Mon 3: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
72.78g
 
194.81g
 
121.02g
- -
Sun 2: 3253 * 162%
Fat:
 
Prot:
 
Carbs:
178.74g
 
173.32g
 
258.05g
- -
Sat 1: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
72.70g
 
178.55g
 
147.10g
- -
May 2024
Fri 31: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
64.58g
 
173.05g
 
147.10g
- -
Thu 30: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
69.75g
 
174.14g
 
155.23g
- -
Wed 29: 2051 * 102%
Fat:
 
Prot:
 
Carbs:
74.65g
 
182.97g
 
159.65g
- -
Tue 28: 2049 102%
Fat:
 
Prot:
 
Carbs:
74.05g
 
192.29g
 
155.12g
- -
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