| Daily Average: |
Exercise: 3360 Cals |
|
Food: 2140 Cals |
(Fat: 55.30g, Protein: 215.88g, Carbs: 193.00g) |
| Monthly Total: |
Exercise: 13440 Cals |
|
Food: 8561 Cals |
(Fat: 221.20g, Protein: 863.51g, Carbs: 771.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -740 |
|
4
|
5
|
Net -1339 |
|
6
|
Net -1252 |
|
7
|
Net -1548 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (23%)
Protein (40%)
|
|
*Based on an RDI of 2200 calories (15 Nov 22)
|
