| September 2016 |
| Thu 15: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
19.91g |
|
62.92g |
|
-
|
-
|
| Wed 14: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
0.79g |
|
9.30g |
|
-
|
-
|
| Mon 12: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
9.52g |
|
35.17g |
|
-
|
-
|
| Sun 11: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
14.25g |
|
50.23g |
|
-
|
-
|
| Sat 10: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
9.06g |
|
12.65g |
|
1566*
|
 1472
|
| Fri 9: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
47.94g |
|
173.76g |
|
-
|
-
|
| Thu 8: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
24.40g |
|
75.29g |
|
-
|
-
|
| Wed 7: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
7.73g |
|
35.20g |
|
1509*
|
1231
|
| Tue 6: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
18.55g |
|
35.18g |
|
1606*
|
1205
|
| Mon 5: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
13.99g |
|
38.61g |
|
1590*
|
1265
|
| Sun 4: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
44.01g |
|
27.72g |
|
-
|
-
|
| Sat 3: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
9.16g |
|
16.13g |
|
1598*
|
1381
|
| Fri 2: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
25.88g |
|
127.98g |
|
-
|
-
|
| August 2016 |
| Wed 31: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
43.37g |
|
70.12g |
|
1680*
|
1077
|
| Tue 30: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
40.60g |
|
60.96g |
|
1647*
|
992
|
