FourWheeldrive's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: - - 227* -
Mon 17: 1791 * 78%
Fat:
 
Prot:
 
Carbs:
63.56g
 
122.24g
 
183.51g
2554*  763
Sun 16: 2729 * 119%
Fat:
 
Prot:
 
Carbs:
121.85g
 
134.22g
 
261.45g
2326*  403
Sat 15: 1962 * 85%
Fat:
 
Prot:
 
Carbs:
102.36g
 
86.96g
 
176.03g
2850*  888
Fri 14: 2810 * 122%
Fat:
 
Prot:
 
Carbs:
155.45g
 
167.09g
 
175.73g
2587*  223
Thu 13: 1810 * 79%
Fat:
 
Prot:
 
Carbs:
92.35g
 
109.76g
 
172.78g
2564*  754
Wed 12: 3176 * 138%
Fat:
 
Prot:
 
Carbs:
180.63g
 
157.03g
 
219.69g
2485*  691
Tue 11: 1856 * 81%
Fat:
 
Prot:
 
Carbs:
90.36g
 
90.26g
 
166.68g
3175*  1319
Mon 10: 1956 * 85%
Fat:
 
Prot:
 
Carbs:
113.86g
 
83.98g
 
156.72g
3086*  1130
Sun 9: 1403 * 61%
Fat:
 
Prot:
 
Carbs:
68.66g
 
70.21g
 
122.88g
2120*  717
Sat 8: 2546 * 111%
Fat:
 
Prot:
 
Carbs:
148.58g
 
113.74g
 
212.36g
2556*  10
Fri 7: 2848 * 124%
Fat:
 
Prot:
 
Carbs:
129.60g
 
150.59g
 
282.48g
2253*  595
Thu 6: 2563 * 111%
Fat:
 
Prot:
 
Carbs:
122.86g
 
164.00g
 
198.29g
2581*  18
Wed 5: 2656 * 115%
Fat:
 
Prot:
 
Carbs:
167.37g
 
116.96g
 
186.27g
2503*  153
Tue 4: 1987 * 86%
Fat:
 
Prot:
 
Carbs:
125.10g
 
79.87g
 
133.33g
2836*  849
Mon 3: 1980 * 86%
Fat:
 
Prot:
 
Carbs:
89.55g
 
143.87g
 
157.79g
2659*  679
Sun 2: 2035 * 88%
Fat:
 
Prot:
 
Carbs:
135.03g
 
117.56g
 
141.39g
2359*  324
Sat 1: 1650 * 72%
Fat:
 
Prot:
 
Carbs:
106.14g
 
102.69g
 
121.05g
2750*  1100
May 2024
Fri 31: 2003 * 87%
Fat:
 
Prot:
 
Carbs:
80.01g
 
48.60g
 
289.98g
3263*  1260
Thu 30: 2209 * 96%
Fat:
 
Prot:
 
Carbs:
82.32g
 
106.25g
 
292.37g
2805*  596
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