#fitinabit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 23: 362 * 36%
Fat:
 
Prot:
 
Carbs:
19.48g
 
4.42g
 
43.21g
- -
July 2021
Fri 23: 333 * 33%
Fat:
 
Prot:
 
Carbs:
3.89g
 
18.60g
 
62.38g
- -
January 2021
Mon 18: 816 * 82%
Fat:
 
Prot:
 
Carbs:
30.91g
 
51.94g
 
81.53g
- -
November 2020
Wed 25: 200 * 20%
Fat:
 
Prot:
 
Carbs:
1.50g
 
22.00g
 
25.00g
- -
August 2020
Tue 4: 911 * 91%
Fat:
 
Prot:
 
Carbs:
26.94g
 
49.97g
 
116.41g
- -
July 2020
Sat 4: 461 * 46%
Fat:
 
Prot:
 
Carbs:
34.33g
 
29.24g
 
17.84g
- -
June 2020
Fri 26: 1171 * 117%
Fat:
 
Prot:
 
Carbs:
83.79g
 
76.22g
 
32.40g
- -
Thu 25: 564 * 56%
Fat:
 
Prot:
 
Carbs:
48.37g
 
24.09g
 
18.78g
- -
February 2020
Sat 22: 555 * 56%
Fat:
 
Prot:
 
Carbs:
10.37g
 
41.61g
 
74.14g
- -
January 2020
Thu 30: 927 * 93%
Fat:
 
Prot:
 
Carbs:
48.68g
 
90.73g
 
26.77g
- -
July 2019
Mon 15: 1155 * 116%
Fat:
 
Prot:
 
Carbs:
46.99g
 
32.71g
 
172.68g
- -
Fri 5: 380 * 38%
Fat:
 
Prot:
 
Carbs:
16.03g
 
7.80g
 
58.20g
- -
Thu 4: 77 * 8%
Fat:
 
Prot:
 
Carbs:
1.10g
 
2.90g
 
17.10g
- -
Wed 3: 611 * 61%
Fat:
 
Prot:
 
Carbs:
39.44g
 
31.62g
 
30.07g
- -
Tue 2: 369 * 37%
Fat:
 
Prot:
 
Carbs:
17.49g
 
18.51g
 
34.96g
- -
June 2019
Thu 27: 855 * 86%
Fat:
 
Prot:
 
Carbs:
56.74g
 
53.32g
 
31.99g
- -
Sat 22: 984 * 98%
Fat:
 
Prot:
 
Carbs:
66.19g
 
55.39g
 
44.35g
- -
Fri 21: 197 * 20%
Fat:
 
Prot:
 
Carbs:
12.77g
 
0.87g
 
22.19g
- -
Thu 20: 951 * 95%
Fat:
 
Prot:
 
Carbs:
70.35g
 
52.28g
 
32.30g
- -
Wed 19: 601 * 60%
Fat:
 
Prot:
 
Carbs:
44.34g
 
35.59g
 
20.64g
- -
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