hawaii dream's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 1: - - 822* -
November 2020
Mon 30: 1368 * 96%
Fat:
 
Prot:
 
Carbs:
58.53g
 
116.48g
 
84.32g
2491*  1123
Sun 29: 1498 * 105%
Fat:
 
Prot:
 
Carbs:
105.05g
 
77.50g
 
59.77g
2212*  714
Sat 28: 1650 * 116%
Fat:
 
Prot:
 
Carbs:
110.89g
 
86.17g
 
75.98g
2326*  676
Fri 27: 1320 * 92%
Fat:
 
Prot:
 
Carbs:
62.72g
 
103.72g
 
87.61g
- -
Thu 26: 1618 * 113%
Fat:
 
Prot:
 
Carbs:
93.15g
 
102.82g
 
88.59g
2245*  627
Wed 25: 1485 * 104%
Fat:
 
Prot:
 
Carbs:
104.59g
 
86.64g
 
55.05g
2410*  925
Tue 24: 1663 * 116%
Fat:
 
Prot:
 
Carbs:
110.32g
 
91.97g
 
82.10g
2342*  679
Mon 23: 1313 * 92%
Fat:
 
Prot:
 
Carbs:
92.16g
 
73.19g
 
47.24g
2046*  733
Sun 22: 1288 * 90%
Fat:
 
Prot:
 
Carbs:
72.43g
 
98.83g
 
59.19g
2015*  727
Sat 21: - - 2056* -
Fri 20: - - 2057* -
Thu 19: - - 2283* -
Wed 18: 919 * 71%
Fat:
 
Prot:
 
Carbs:
45.35g
 
64.13g
 
77.11g
2201*  1282
Tue 17: - - 1962* -
Mon 16: - - 2094* -
Sun 15: - - 2060* -
Sat 14: - - 2252* -
Fri 13: - - 2486* -
Thu 12: 795 * 61%
Fat:
 
Prot:
 
Carbs:
42.54g
 
60.13g
 
40.62g
2070*  1275
Wed 11: - - 2265* -
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