daveway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Tue 14: 666 * 27%
Fat:
 
Prot:
 
Carbs:
16.14g
 
38.86g
 
91.06g
2189*  1523
Mon 13: 299 * 12%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
2.93g
- -
Sat 11: 518 * 21%
Fat:
 
Prot:
 
Carbs:
53.01g
 
9.34g
 
0.00g
2329*  1811
February 2017
Sat 18: 472 * 19%
Fat:
 
Prot:
 
Carbs:
7.17g
 
21.99g
 
76.38g
- -
Fri 17: 1208 * 48%
Fat:
 
Prot:
 
Carbs:
80.15g
 
82.37g
 
38.14g
- -
Wed 15: 925 * 37%
Fat:
 
Prot:
 
Carbs:
54.43g
 
47.37g
 
63.87g
- -
Tue 14: 1439 * 58%
Fat:
 
Prot:
 
Carbs:
115.96g
 
51.23g
 
60.52g
- -
Fri 10: 1351 * 54%
Fat:
 
Prot:
 
Carbs:
96.38g
 
46.10g
 
86.91g
- -
Thu 9: 734 * 29%
Fat:
 
Prot:
 
Carbs:
40.08g
 
29.59g
 
65.33g
- -
Wed 8: 796 * 32%
Fat:
 
Prot:
 
Carbs:
35.48g
 
33.85g
 
87.59g
2467*  1671
Fri 3: 1500 * 60%
Fat:
 
Prot:
 
Carbs:
101.38g
 
105.35g
 
53.65g
2467*  967
Thu 2: 883 * 35%
Fat:
 
Prot:
 
Carbs:
23.48g
 
62.20g
 
93.69g
2983*  2100
Wed 1: 1187 * 47%
Fat:
 
Prot:
 
Carbs:
91.17g
 
33.06g
 
74.35g
2467*  1280
January 2017
Tue 31: 993 * 40%
Fat:
 
Prot:
 
Carbs:
39.12g
 
59.08g
 
100.60g
2983*  1990
Mon 30: 1196 * 48%
Fat:
 
Prot:
 
Carbs:
73.49g
 
69.62g
 
69.72g
2467*  1271
Sun 29: 1493 * 60%
Fat:
 
Prot:
 
Carbs:
108.69g
 
64.89g
 
78.28g
3017*  1524
Sat 28: 1209 * 48%
Fat:
 
Prot:
 
Carbs:
77.97g
 
82.33g
 
49.93g
2604*  1395
Fri 27: 993 * 40%
Fat:
 
Prot:
 
Carbs:
39.12g
 
59.08g
 
100.60g
3024*  2031
Thu 26: 1455 * 58%
Fat:
 
Prot:
 
Carbs:
58.88g
 
81.32g
 
147.89g
- -
Wed 25: 149 * 6%
Fat:
 
Prot:
 
Carbs:
2.18g
 
5.93g
 
25.53g
3037*  2888
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