| October 2023 |
| Fri 27: |
347 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
19.68g |
|
16.20g |
|
-
|
-
|
| Thu 19: |
679 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
84.80g |
|
31.88g |
|
-
|
-
|
| Wed 18: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
87.40g |
|
39.88g |
|
-
|
-
|
| Tue 17: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
76.34g |
|
54.00g |
|
-
|
-
|
| Mon 16: |
879 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
43.15g |
|
91.58g |
|
-
|
-
|
| Fri 13: |
271 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
14.45g |
|
12.06g |
|
-
|
-
|
| Thu 12: |
919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
58.81g |
|
67.37g |
|
-
|
-
|
| Wed 11: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
62.71g |
|
61.45g |
|
-
|
-
|
| Tue 10: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
71.39g |
|
77.30g |
|
-
|
-
|
| Mon 9: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
67.66g |
|
74.13g |
|
-
|
-
|
| Sun 8: |
773 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
41.38g |
|
85.81g |
|
-
|
-
|
| Sat 7: |
1374 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
83.03g |
|
75.18g |
|
91.29g |
|
-
|
-
|
| Thu 5: |
323 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
44.50g |
|
11.32g |
|
-
|
-
|
| Wed 4: |
915 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
38.31g |
|
123.23g |
|
-
|
-
|
| Tue 3: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
63.04g |
|
83.21g |
|
-
|
-
|
| August 2023 |
| Wed 2: |
898 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
60.23g |
|
86.76g |
|
-
|
-
|
| Tue 1: |
913 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
46.51g |
|
103.81g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1228 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
88.76g |
|
123.68g |
|
-
|
-
|
| Thu 13: |
587 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
59.42g |
|
36.53g |
|
-
|
-
|
| Wed 12: |
1034 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
60.93g |
|
69.11g |
|
-
|
-
|
